Healthy Breakfast Drinks

Breakfast Recipes
Here's all the recipes listed under Healthy Breakfast Drinks along with the comments posted by the breakfast lovers that submitted them.
Antioxidant Smoothie
Antioxidant Smoothie
"An antioxidant-rich smoothie featuring acai berry juice and blueberries. The cherries in the drink can be replaced with other berries or even a banana."
1 cup blueberries (preferably frozen), 1/2 cup cherries (preferably frozen), 1 cup acai berry juice, 1/2 cup low-fat yogurt - plain or vanilla, 2 or 3 ice cubes (if berries are not frozen; otherwise skip the ice)
Apple Apricot Smoothie
Apple Apricot Smoothie
"This recipe makes two large servings. A healthy way to start the day!"
1 golden delicious apple, 1 cup apple juice, 4 apricots, 1 banana, 3/4 cup plain yogurt, 1 dozen icecubes, 1 Tablespoon honey
Apple Pie Smoothie
"This is a healthy alternative to the other Apple Pie Smoothie on this site. A serving contains 232 calories, 1 gram of fat and 15 grams of protein."
1/2 cup nonfat yogurt, 8 ounces nonfat milk, 2 tablespoon frozen apple juice concentrate, dash ground cinnamon, 1/2 whole green apple - seeded and cut in pieces, 2 or 3 ice cubes
Apricot Smoothie
Apricot Smoothie
"You may want to add a Tablespoon or two of sugar or honey as well, but I find the syrup on the apricots adds plenty of sweetness."
1 cup canned apricot halves in light syrup, 6 ice cubes, 1 cup nonfat vanilla yogurt
Banana Almond Crush
Banana Almond Crush
"You'll be surprised how great the crushed almonds taste in a smoothie. At least, I sure was. Keeps me full longer too."
2 bananas, 1 cup orange juice, 3/4 cup plain organic yogurt, 1 Tablespoon raw honey, 1/3 cup raw almonds, 1 dash nutmeg
Banana Berry Protein Shake
Banana Berry Protein Shake
"A yummy jolt of fruit and calcium first thing in the morning. I like to use a combination of blueberries and strawberries, but any combination will work. Enjoy!"
1 cup of berries (any mix), 1/2 banana, 1/2 soy milk (or any kind of milk), 1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white), 3/4 cup yogurt (your choice what kind), 1 cup ice
Banana Coffee Smoothie
Banana Coffee Smoothie
"I once tried this with plain yogurt and a teaspoon of instant coffee. It worked!"
2 frozen bananas, 1 and 1/2 cups low-fat milk, 1 (8 ounce) container low-fat coffee yogurt, 1/4 teaspoon ground cinnamon, dash nutmeg
Banana Egg Power Drink
"To make Almond milk: Soak 1/2 cup raw almonds in 2 cups filtered water overnight. Combine water and almonds in blender until almonds have been ground and water is frothy white. Put through strainer to remove almond pieces. Raw Eggs? You won't even taste them. Enjoy!"
1 banana, 2 raw organic eggs, 1/2 cup almond milk, 1/3 cup fresh blueberries (or 1/4 cup frozen), 1 teaspoon raw honey
Banana Honey Breakfast Blast
Banana Honey Breakfast Blast
"A smoothie that highlights the flavor of banana by sweetening it with honey and adding a bit of vanilla and nutmeg."
1 1/2 cups vanilla soy milk (or regular reduced fat milk), 2 bananas, 1 cup yogurt (plain or vanilla - frozen works great), 1/4 cup clover honey, 1/2 teaspoon vanilla extract, 1/8 teaspoon ground nutmeg
Banana Oatmeal Smoothie
Banana Oatmeal Smoothie
"When I saw my sister put a packet of oatmeal in the blender to make a smoothie, I told her she was crazy. But I really liked the texture (and oatmeal is so healthy). A week later I called her and asked what the exact ingredients were and this is what she emailed me."
1 cup low-fat milk, 1 cup orange juice, 1 banana - cut into pieces, 1 pack of instant oatmeal - regular or unflavored, 3 or 4 ice cubes
Banana Split Breakfast Drink
"When served very cold (not frozen) this reminds me of Dairy Queen's Banana Split Blizzard."
1 10 oz pkg of Mori-Nu Firm Tofu, 1/2 cup Hersheys Chocolate Syrup, 1 (or 2 small) ripe bananas, 1/2 cup crushed pineapple
Banana Strawberry Oatmeal Smoothie
Banana Strawberry Oatmeal Smoothie
"I love this smoothie and have it four times a week for breakfast, lunch or dinner. Best of all, it's NOT gritty like some similar smoothies can be."
1 banana, 1 cup fresh or frozen strawberries, 1 and 1/2 cups vanilla soy milk, 1/2 cup uncooked oats, 4 or 5 ice cubes
Banana Yam Smoothie
"I thought a yam smoothie sounded wierd too until I tried it. I like it now. Not low-carb, but provides a nice morning boost."
1 yam, 1 cup low-fat vanilla yogurt, 1 cup low-fat milk, 1 cup ice cubes, 1 teaspoon white sugar, 1 banana
Berry-Nice Smoothie
Berry-Nice Smoothie
"The recipe is berry easy to make and berry delicious to drink. Just three simple ingredients. Try different juices to suit your taste."
1-1/2 cups frozen berries (your favorite), 1 cup juice (orange will do), 1 cup vanilla soymilk
Blueberry Breakfast Shake
Blueberry Breakfast Shake
"Delicious. It makes me wonder why blueberry ice cream isn't more popular. If you don't have apple juice, orange and grape juice also work pretty well."
2 1/2 cups frozen blueberries, 1 1/4 cups apple juice, 1 cup frozen yogurt - vanilla, 1/4 cup skim milk, 3/4 teaspoon ground cinnamon
Blueberry Mango Energy Smoothie
Blueberry Mango Energy Smoothie
"Prep Time: 5 minutes. Makes four 8-ounce servings. Recipe courtesy of Driscoll's Berries. Most smoothies use yogurt, but this one gets its creamy smoothness from silken tofu."
2 packages (6 ounces each) Driscoll's blueberries, 1 cup frozen mango chunks, 1 cup cold orange juice, 4 ounce silken tofu - cubed, 1/4 cup wheat germ, 2 Tablespoons agave, 1 cup ice cubes
Blueberry Orange Smoothie
Blueberry Orange Smoothie
"What did the blueberry say to the orange? Nothing. Blueberries can't talk. Enjoy this easy and delicious smoothie!"
1 and 1/2 cups blueberries - fresh or frozen, 1 cup orange juice, 1/2 cup low-fat frozen vanilla yogurt, 1/2 cup ice cubes, 1/4 teaspoon grated orange peel
Blueberry Pomegranate Smoothie
Blueberry Pomegranate Smoothie
"Pomegranate juice was ranked the number one juice in a University of California study of drinks with the highest amount of antioxidants. Blueberry juice was number four on the list."
1 8-ounce container of fat-free vanilla yogurt, 1/2 cup pomegranate juice, 1 cup frozen blueberries, 1 cup crushed ice, 1/4 cup wheat germ
Blueberry Protein Smoothie
"This smoothie is genuinely smooth thanks for low fat yogurt and silken tofu. Blueberries and just a hint of berry preserves give it an amazing flavor."
1 cup fresh or frozen blueberries, 2/3 cup fat free milk, 1/2 cup silken tofu (approx. 4 oz.), 2 tablespoons raspberry preserves or spread, 1 (6 oz.) container of raspberry low fat yogurt
Blueberry Smoothie
Blueberry Smoothie
"A great recipe from the North American Blueberry Council. You can make it in minutes for a delicious wake-me-up and start your say with a healthy dose of antioxidants and Vitamin C."
1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries - slightly thawed, 1 cup pineapple or orange juice, 1 container (8 oz.) low-fat vanilla yogurt, 2 teaspoon sugar
Cantaloupe And Raspberry Smoothie
"Norwegian cruise ships serve this at dinner as fancy "Fruit Soup". I serve it all the time and call it a delicious smoothie."
4 cups cantaloupe -- peeled/seeded/diced, 3 cups raspberries, 1/4 cup honey, 1 cup milk, 1/2 cup plain yogurt, 1/2 cup buttermilk, 1/2 cup pine nuts
Carribean Minty Ginger Smoothie
"This is a fantastic smoothie, great for Vitamin C and full of zest to get your day going."
3 cups of soymilk or ricemilk, 1 papaya - ripe peeled and seeded & cut into pieces, mint - a handful of the leaves, 1 inch of Ginger root - fresh peeled and minced, 1 tablespoon of honey or maple syrup, 1/4 cup yogurt
Carrot Smoothie
"Carrots are loaded with Vitamin A which is essential for healthy skin, hair, eyes and bones."
1 cup frozen vanilla yogurt, 1/2 cup finely grated carrots, 1/2 cup cold carrot juice, 1/2 cup soft silken tofu, 2 Tablespoons orange juice concentrate, 1 Tablespoon lemon juice, 1/4 teaspoon ginger, 1 pinch salt
Cherry Smoothie
Cherry Smoothie
"If life is a bowl of cherries... I'm in heaven! This is a colorful smoothie with double cherry flavor."
2 cups pitted frozen tart cherries, 1 ripe banana, 1 cup cherry or orange juice (choose cherry for the full experience)
Chocobanana Drink
"This simple chocolate and banana smoothie uses Carnation Instant Breakfast mix as its secret ingredient."
1/4 cup Carnation Instant Breakfast - chocolate flavored, 1 cup 1% milk, 4 ounces chopped banana, 2 Tablespoons wheat germ, 2 teaspoons Benefiber, 8 ice cubes
Chocolate Banana Soy-moo-thy
Chocolate Banana Soy-moo-thy
"Perfect for when you're on the go. This is a tasty energy booster."
1 cup soy milk (plain or vanilla), 1 banana - quartered, 2 tablespoons chocolate syrup, 3 ice cubes
Chocolate Banana Wonder Shake
Chocolate Banana Wonder Shake
"The family can enjoy a nice, fast, healthy drink when their either on the go or just waiting for time to pass. Get all the health benefits of bananas with just a little indulgence of chocolate."
3 bananas, 2 Tablespoons of Hershey's chocolate, a cap full of vanilla extract, a shake of ground cinnamon, 2 and 1/2 cups of any kind of milk, as many ice cubes as you want
Choco-Peanut Banana Shake
Choco-Peanut Banana Shake
"This shake is fast, easy, tasty, and will keep you full for a good portion of the day. Enjoy!"
2 bananas, 1 Tablespoon peanut butter, 1 teaspoon cocoa powder, 1 cup milk (low-fat), 2 teaspoons wheat germ
Cinnamon Smoothie
Cinnamon Smoothie
"A blend of bananas, berries and juice with a dash of cinnamon and a hint of vanilla. Great for a breakfast or for an after-dinner treat!"
2 bananas, 1 cup frozen raspberries, 1 cup frozen blueberries, 1 cup orange juice, 1 teaspoon vanilla, 3/4 teaspoon cinnamon (or), 1 teaspoon maple syrup, 2-3 ice cubes
Citrus Smoothie
Citrus Smoothie
"This is the breakfast version. For a snack, I also add a couple Tablespoons of vanilla icecream. Mmmmm... I feel like having a snack!"
1/2 cup orange juice, 1/2 cup grapefruit juice, 4 or 5 frozen strawberries, 2 ice cubes
Coffee Banana Soymoothie
Coffee Banana Soymoothie
"Fresh bananas (preferably frozen) and coffee flavored yogurt give this smoothie a distinctive flavor. In lieu of coffee flavored yogurt, you can use plain yogurt and actual coffee."
2 bananas (preferably frozen), 1 and 1/2 cups vanilla soy milk (regular milk works okay too), 1 8-ounce cup of coffee yogurt, 1/4 teaspoon cinnamon, a dash ground nutmeg, 2 or 3 ice cubes
Cranberry Banana Smoothy
"For an even smoother smoothie replace 1/4 cup of the milk with plain or vanilla yogurt."
1/4 cup of fresh cranberries, 1/4 cup frozen blueberries or raspberries (or combination), 1 banana, 3/4 cup of milk (soy milk works well), 1 Tablespoon honey, 2 or 3 ice cubes
Cranberry Orange Smoothie
Cranberry Orange Smoothie
"An icy cold, creamy smoothie with cranberry juice, orange juice and bananas."
1 cups low-fat milk, 1 cup orange juice, 1 cup cranberry juice, 2 bananas - cut into 1 inch pieces, 3 Tablespoons sugar or sugar substitute equivalent, 16 ice cubes - crushed
Cranberry Sauce Smoothie
Cranberry Sauce Smoothie
"Trying to figure out what to do with that leftover cranberry sauce? Just drink it. It's mixture of sweet and tart make it a great addition to this creamy, fruity holiday favorite."
1/4 cup cranberry sauce, 1/2 cup orange juice, 1/2 cup plain or vanilla yogurt, 1 banana, 2 dashes cinnamon, 3 or 4 ice cubes
Custard Apple Smoothie
"If you don't like mango you can take it out of this recipe. If you are finding it hard for all the ingredients to blend add a little milk or juice."
1 custard apple, 5 strawberries, 1 mango, 1 desert spoon of wheat germ, 1 Tablespoon lemon juice, 5 or 6 scoops of vanilla yogurt or ice cream
Diet Banana Berry Smoothie
Diet Banana Berry Smoothie
"This is a great recipe that fits into the Flat Belly Diet plan, or is also good for those watching their sugar intake."
1 cup crushed ice, 1 ripe banana - preferably frozen, 1 cup strawberries, 1/4 cup blueberries, 2 Tablespoons protein powder, 1/4 cup milk or water, 1 teaspoon flax seed oil, 1 teaspoon agave syrup or honey
Easy Breakfast Shake
"Do not drink to fast, you will get a what my family calls an ice cream headache. Yes I still get them because... the shakes taste so good I drink them quickly. I use chocolate because, I do not like strawberry and vanilla it is boring."
4 or more ice cubes, fat-free vanilla yogurt (about 1/2 cup), diet chocolate powdered drink mix (like Slim-Fast)
Easy Orange Smoothie
Easy Orange Smoothie
"A quick morning pick-me-up. The concentrated orange juice is perfect for blender drinks and packs a real punch of freshness. Two large servings."
1 (6-ounce can) frozen orange juice concentrate, 1 cup low-fat milk, 1 cup water, 1/4 cup sugar, 1 teaspoon vanilla, 12 ice cubes
Easy Peanut Butter & Jelly Smoothie
Easy Peanut Butter & Jelly Smoothie
"Peanut butter and jelly in a glass? Don't knock it until you try it. When mixed with a fresh banana and a little honey and vanilla, the flavor combination works great as a breakfast drink."
1 1/2 cups milk, 1 ripe banana (frozen), 2 tablespoons peanut butter, 2 tablespoons jelly or preserves (any flavor), 1/2 teaspoon vanilla extract, 1 Tablespoon honey, 1 cup of ice
Eggnog Smoothie Surprise
"A couple different ways to make Eggnog Smoothies for the holidays."
1 scoop vanilla ice cream, 1 cup orange juice, 1/2 cup milk, 3 Tablespoons honey, 3 to 5 ice cubes, 1 egg
Fresh Berry & Honey Yogurt Smoothie
Fresh Berry & Honey Yogurt Smoothie
"With 4 different berries, creamy yogurt and the natural sweetness of honey, this smoothie is a healthy and delicious wake-me-up."
1 ounce fresh raspberries, 1 ounce fresh blueberries, 1 ounce fresh blackberries, 1 ounce fresh strawberries, 1 and 1/2 cups plain yogurt, 1/3 cup honey, 5 or 6 ice cubes
Frozen Pumpkin Smoothie
Frozen Pumpkin Smoothie
"Great for the holidays! Good use for for leftover pumpkin... or when it's on sale during Thanksgiving and Halloween."
1 banana - frozen, 1 cup soy milk, 1/2 cup canned pumpkin puree, 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, 1/4 teaspoon allspice, 1/8 teaspoon nutmeg, 1 Tablespoon maple syrup
Fruit Bran Milk Shake
"Also try replacing the apple with 1 cup fresh strawberries, 1 banana or 1 peach."
3 cups low-fat milk, 1/4 cup All Bran cereal, 1/4 teaspoon cinnamon, 1/2 teaspoon vanilla, 1 apple
Fruit Protein Shake
"Almond milk, flax seeds and berries together with healthy protein powder and non-sugar sweetener."
1 cup almond milk (vanilla flavor is the best), 1 Tablespoon flax seeds, 1 serving vegetable protein powder (follow package measurements), 1/2 to 3/4 cup frozen berries (whatever you like), 10 drops Stevia sweetener
Fuzzy Navel Smoothie
"A light and creamy healthy breakfast treat with oranges, pecans, dates and vanilla."
2 oranges - peeled and segmented with seeds removed, 1 cup pecans pieces, 1/2 cup pitted dates, 1 vanilla bean, 2 cups filtered water
Gabriel & Amaya's Smoothie
"A reliable family recipe that's easy to modify depending on fruits available or what you prefer in your smoothie."
1 cup vanilla organic yogurt, 1 cup vanilla soy milk, 1 banana, 1/2 cup apple or orange juice, 1/2 cup pineapple, 1/2 cup of frozen tropical fruit mix, 2 or 3 strawberries or 1/2 cup mixed berries or both, ice cubes
Good Morning Orange Splash
"This is a great vitamin C pick-me-up to start the day with. Some mornings this is all I have for breakfast. You wouldn't believe the energy it gives you."
1 6-ounce can frozen orange juice concentrate, 1 cup cold water, 1 6-ounce container vanilla or plain yogurt, 1/3 cup sugar, 1 teaspoon vanilla extract (if using plain yogurt), 10 ice cubes
Grapefruit Blast Smoothie
Grapefruit Blast Smoothie
"A sweet and tangy morning treat. For even more nutrition, consider adding a Tablespoon of ground flax seed."
1 and 1/3 cups fresh red grapefruit juice, 8 or 10 frozen strawberries, 2 bananas, 1 8-ounce container no-fat vanilla yogurt, 2 tablespoons honey, 5 or 6 ice cubes
Green Chocolate Almond Butter Smoothie
Green Chocolate Almond Butter Smoothie
"This green smoothie tastes like a decadent desert. You won't taste the spinach but you can certainly see it as you enjoy your first Green Chocolate Smoothie."
3 cups spinach - washed and patted dry, 1/2 cup natural almond butter, 1 cup frozen chunks of banana*, 2 Tablespoon raw cacao nibs (available in most health food stores), 1 and 1/2 cups ice, 4 cups chocolate almond milk, 1 teaspoon cocoa powder (optional but recommended)
Guava Smoothie
Guava Smoothie
"A delightful combination of guava, banana and strawberry made smooth and even more tasty with vanilla yogurt."
1 11-ounce can of guava nectar (about 1 and 1/2 cups), 1 banana, 6 or 7 strawberries, 1 6-ounce container vanilla yogurt (about 3/4 cup), 4 or 5 ice cube
Hawaiian Holiday Smoothie
"This smoothie has tropical flavors of mango, banana, pineapple and coconut. It does require peach mango dessert tofu which could be replaced with a tropical flavored yogurt."
1/2 package peach mango dessert tofu (about 175 grams), 1 banana, 1/4 cup pineapple chunks plus a bit of juice (3 or 4 Tablespoons), 1/4 to 1/2 cup soy milk (depending how thick you want it), 1 or 2 Tablespoons unsweetened coconut
Hollywood Breakfast Shake
"Kind of like an Orange Julius with a more hearty character."
3/4 cup cold milk, 1/2 cup orange juice, 1 egg, 2 Tablespoons wheat germ, 1 teaspoon honey
Honey Banana Breakfast Shake
Honey Banana Breakfast Shake
"A basic banana berry smoothie is made extraordinary with the addition of a little quality honey."
1 Tablespoon clover or orange blossom honey, 1 ripe banana, 1/4 cup orange juice, 1 cup fresh or frozen strawberries, 3 ice cubes
Honeydew Smoothie
"This is a really fresh tasting smoothie that will wake up your senses. I've also tried this recipe with a combination of melons and it worked really well."
2 cups honeydew melon - cut into pieces, 3/4 cup plain or vanilla low-fat yogurt, 1/4 cup apple or grape juice, 4 or 5 ice cubes - crushed
Iced Tomato Smoothie
"I love V8 juice so I like this drink which reminds me of V8, but tastes fresher. You might think a Tomato Smoothie sounds crazy, but don't knock it until you try it."
1 cup chopped fresh tomatoes, 1/4 cup tomato juice, 1 splash cup apple juice, 1/4 cup grated or finely chopped carrots, 1/8 cup chopped celery, Tabasco or hot sauce, 3/4 cups crushed ice
Kale Green Smoothie
Kale Green Smoothie
"Get your antioxidants, iron and vitamin K in this very tasty, very GREEN, easy-to-make smoothie."
2 cups kale - roughly chopped, 1/4 cup crushed pineapple, 1 banana, 1 orange - peeled and sectioned, 1 5-ounce container vanilla yogurt, 6 or 7 ice cubes
Leftover Fruit Smoothie
"A smoothie that uses fruit on the brink of being overly ripe. The recipe my seem too simple to some, but the person who submitted it swears by it."
1 cup leftover fruit, 8 ounces milk, 2 teaspoons sugar or honey
Lemonade Wake-up Call
Lemonade Wake-up Call
"This always makes me feel more awake. Something about the taste and smell of lemon stimulates the senses."
1 cup lemonade, 1/2 cup plain or lemon yogurt, 3/4 cup fresh or frozen pineapple chunks, 1/2 cup pineapple sherbet, 3 or 4 icecubes
Low-Carb Strawberry Smoothie
"Frozen strawberries provide flavor. Soft tofu provides smoothness. Low carb soy powder provides added nutrition."
1 cup frozen strawberries, 1/4 cup soft tofu, 1 cup milk, 1 teaspoon Splenda, 1 20-gram scoop of low-carb soy powder
Mango Banana Breakfast Shake
Mango Banana Breakfast Shake
"It tastes like waking up in the Caribbean."
1 ripe mango - peeled and cut into chunks, 2 ripe bananas into chunks, 2 cups orange juice, 1/2 cup plain or vanilla low-fat yogurt, 2 Tablespoons pure maple syrup, 1/8 teaspoon ground cinnamon or cardamon
Mango Wango Tango Smoothie
Mango Wango Tango Smoothie
"My daughter and I make this smoothie almost daily. It's a healthy treat and loaded with flavor."
1 cup Mango Tango Odwalla Juice or Kern's Mango Nectar, 1 banana, 1 cup whole strawberries (cut tops off), 3 or 4 ice cubes
Mellon Madness Smoothie
"A taste of sunshine and summertime in every sip."
1/4 cup to 3/4 of a cup of vanilla soymilk, 1/4 cup of frozen watermelon, 1/4 cup of frozen cantaloupe, 1/4 cup of frozen honeydew, 1/4 cup of frozen mango, 1 teaspoon of fresh grated ginger, assorted berries to garnish
Minty Melon Smoothie
"Hi Mr Breakfast - This is based on a recipe I got from Is that okay? Maybe you can link to them - lot of good recipes there too. Anyway... I love this for breakfast. It's a real refreshing taste of summer!"
1 cup cantaloupe - cut into 1 inch cubes, 1/2 cup honeydew melon - cut into 1 inch cubes, 1/2 cup watermelon - remove seed and cut into 1 inch cubes, 1/4 to 1/2 mango juice (depending how thick you like your smoothies), 2 teaspoons lime juice, 1 teaspoons honey, 5 fresh mint leaves, 2 ice cubes
Mocha Java Smoothie
"A vanilla banana smoothie takes on new life when chocolate syrup and instant coffee granules are added to the mix."
1 cup vanilla soy milk, 1 and 1/2 cup ice, 1/3 cup tofu firm, 3/4 cup bananas and frozen, 1/4 cup chocolate syrup, 2 teaspoons instant coffee
Monkey Madness Smoothie
"This is super healthy and full of goodness for the whole family to enjoy and it's delicious!"
1 Tablespoon no-sugar peanut butter, 1 banana, 2 Tablespoons fat free frozen yogurt (natural), 1 Tablespoon honey or agave syrup, 1 cup apple juice, 1 slice pineapple
Morning Protein Blast
Morning Protein Blast
"Great for a pre-workout meal! Flavored with banana, cocoa and peanut butter. Enjoy."
1 cup skim milk, 1 or 2 scoops vanilla flavored protein powder, 1 heaping Tablespoon cocoa powder, 1 sliced banana, 1 Tablespoon natural peanut butter, 3 or 4 drops Stevia liquid (natural sweetener), 4 or 5 ice cubes
Multi-Blend Smoothie
"This smoothie is a great blend and a great nutritional boost to anyone's diet. Remember, just have fun and have a great time."
1 banana, 1 apple, 1 kiwi, 1/2 cup blueberries, 1/4 cup raspberries, 5 or 6 cup strawberries, 1/4 cup blackberries, 1/2 cup pomegranate seeds, 1 Tablespoon flax seeds, 4 or 5 ice cubes
Non-Dairy Peach Smoothie
"Have a great low-carb, non-dairy breakfast with this peachy keen smoothie. Requires tofu and low-carb soy powder."
1/2 frozen peach, 1/4 cup soft tofu, 1 cup soy milk, 1 teaspoon Splenda, 1 20-gram scoop of low-carb soy powder
Oatmeal Smoothie
Oatmeal Smoothie
"Heart healthy oats and maple syrup make this banana apple smoothie unique. A tasty, smart way to start the day."
1 cup apple juice, 1 frozen banana, 3 heaping Tablespoons of uncooked oats, 3 Tablespoons of maple syrup, additional frozen fruit if desired (example 5 frozen strawberries)
Orange Banana Delight
"This smoothie has sherbert in it. I know some people will say that's bad for breakfast, but look at the nutrition on grocery store sherbert... you can definitely get good low fat sherberts and keep everything healthy."
1 and 1/2 cups orange juice, 1 banana - broken in 4-5 pieces, 1 cup strawberry yogurt (matter of preference), 2 cups of your favorite frozen sherbert (I love raspberry. All the different types of fruits make a tasty treat!)
Orange Julius
Orange Julius
"They are so darn good!! (Note From Mr. Breakfast: Be sure to read user notes about salt and consider adjusting that ingredient.)"
1 cup water, 1/2 cup frozen concentrated orange juice, 2 cups milk, 3/4 teaspoon vanilla extract, 3/4 teaspoon salt (see notes below), 2 eggs, 5 or 6 ice cubes
Peach Smoothie
Peach Smoothie
"A refreshing on-the-go healthy breakfast that's best enjoyed in July or August when peaches are at their peak."
1 large ripe peach, 1 Tablespoon sugar or sugar substitute equivalent, 1 cup low-fat peach or vanilla frozen yogurt, 1/2 cup orange juice, 1/8 teaspoon cinnamon
Peanut Butter Banana Soy-moo-thy
Peanut Butter Banana Soy-moo-thy
"For an extra special treat, add a tablespoon of chocolate syrup to the mix."
3/4 cup soy milk (plain or vanilla), 1 banana - quartered, 1 Tablespoon peanut butter, 3 ice cubes, 1 scoop low-fat non-dairy vanilla ice cream
Peanut Butter Mocha Protein Shake
Peanut Butter Mocha Protein Shake
"With 25 grams of protein and 4 grams of fiber, this smoothie makes a great breakfast or a terrific pre-workout snack."
1/2 cup cold coffee, 1/2 cup skimmed milk, 1 packet of Splenda or similar sugar substitute, 1 Tablespoon cocoa powder, 1 Tablespoon natural smooth peanut butter, 1 scoop protein powder, 2 or 3 ice cubes
Pina Colada Tofu Shake
"This makes a delicious, rich shake."
1/3 brick silken tofu, 8 oz soy milk, 1 frozen banana, 1/4 cup pineapple (fresh or canned), 1/4 tsp coconut extract
Pineapple Pleaser
Pineapple Pleaser
"Canned pineapple and a fresh banana are the key components of this quick and easy smoothie."
1/2 cup pineapple chunks in unsweetened juice, 1 banana - cut into quarters, 1 and 1/2 cups low fat milk, 1/4 teaspoon vanilla extract, 2 ice cubes
Power Drink
"Be like Superman. Feel the power!"
1 cup orange juice, 3/4 cup pear, 1 banana - frozen, 3/4 cup plain low-fat yogurt, 1 teaspoon vanilla extract, 3 Tablespoons smooth peanut butter, 2 Tablespoons wheat germ
Prune Apple Smoothie
"A dose of fiber and a whole lot of flavor in an easy-to-make breakfast shake."
1 and 1/2 cups apple juice, 1 cup crushed ice, 1/2 cup plain or vanilla yogurt, 6 prunes - pitted, 3/4 teaspoon vanilla extract, 1/4 teaspoon cinnamon, 1 pinch grated nutmeg
Pumpkin Milkshake
Pumpkin Milkshake
"Pumpkin pie in a glass. Enjoy!"
4 ounces chilled canned pumpkin, 1 1/2 cups cold low-fat milk, 8 teaspoons sugar substitute, 1/8 teaspoon cinnamon, 1 teaspoon vanilla
Raspberry Orange Smoothie
Raspberry Orange Smoothie
"A very easy recipe with a super fresh taste. You can use all orange juice and no milk, if you prefer a non-dairy smoothie."
1 cup low-fat milk (soy milk works fine), 1 cup orange juice, 2 ripe bananas, 2 cups frozen raspberries
Simple Banana Smoothie
Simple Banana Smoothie
"Banana + milk x blender = breakfast? Yes!"
1 banana, 1/4 teaspoon vanilla or vanilla banana nut flavor, skim milk - about 3/4 glass
Skinny Chocolate Banana Smoothie
Skinny Chocolate Banana Smoothie
"Country star Clint Black's low-fat mocha-flavored banana smoothie from The Sinatra Celebrity Cookbook."
1 cup ice, 1 and 1/2 Tablespoons sugar-free hot chocolate mix, 1/2 cup non-fat milk, 1/2 cup decaffeinated coffee, 1 banana, 1 packet sugar substitute
Skywalker Smoothies
"This is a nice, basic smoothie recipe with some ideas to vary the recipe to your liking. May the Force be with you."
1 cup fresh or frozen strawberries, 1 banana, 1/2 cup pineapple or grape or orange juice, 4 ice cubes
Strawberry Banana Bonanza
Strawberry Banana Bonanza
"A creamy strawberry banana smoothie with a hint of vanilla. A healthy way to start your day."
4 fresh strawberries (stems & leaves cut off), 1/2 fresh banana, 1 teaspoon vanilla, 1 Tablespoon honey (or), 4 ice cubes, 1/4 cup low-fat/non-fat milk or soy milk, 2 or 3 Tablespoons non-fat yogurt
Strawberry Smoothie
Strawberry Smoothie
"You can also use frozen strawberries. But if it's summertime strawberry season, do yourself a favor and use those delicious, fresh, colorful strawberries."
10 to 12 fresh strawberries - hulled, 1/2 cup low-fat milk, 1/2 cup plain or vanilla yogurt, 2 Tablespoons sugar, 1 teaspoon vanilla extract (if using plain yogurt), 8 ice cubes
Strawberry-Banana Breakfast Blast
"For a tasty desert without the horrible guilt of ice cream, take the same recipe but use a whole banana and a scoop of your favorite sherbet. Eat it with a spoon and your subconscious will never know the difference!"
1 cup orange juice, 3 Tablespoons nonfat dry milk powder, 1/2 banana - cut into pieces, 10 fresh strawberries - hulled, 3 ice cubes
Strawberry-Banana Cornocopia
Strawberry-Banana Cornocopia
"The strawberries don't really need to be in the freezer too long - even fifteen minutes to a half hour should do and it tastes delicious!"
1 banana (quartered), 4 frozen strawberries (remember to take off the leaves and stem), 2 cups of vanilla soy milk (regular will probably work as well)
Strawberry-Banana Smoothie
"This recipe asks for strawberry syrup, but that could be replaced by a couple of fresh strawberries and a teaspoon of honey."
1/2 banana cut into chunks, 1/8 teaspoon vanilla, 1/2 cup cold skim milk or soy milk, 1 Tablespoon strawberry syrup, 2 Tablespoons wheat germ, 1/2 cup ice cubes
Sundae Smoothie
"It tastes like a real sundae!"
113 gram (4 ounce) container fat-free caramel yogurt, 1 frozen banana, 5 frozen strawberries, 1 scoop fat-free frozen french vanilla yogurt, 1 and 1/2 tablespoon chocolate syrup
Sunny Start Smoothie
"Pour into a dispensable cup for an on-the-go breakfast."
1 cup of orange juice, 2 bananas - cut, 2 Tablespoons of honey, 1 orange - peeled and cut, 1/4 cup of granola
Super Fruit Smoothie
"This smoothie is a great blend and a great nutritional boost to anyone's diet. Remeber just have fun and have a great time, and give our heavenly father and our saviour jesus christ praise."
Ice, Banana, Apple, Kiwi, Buleberries, Raspberries, Strawberries, Blackberries, pomegranate seeds, Flaxseeds.
Super Oatmeal Smoothie
"A basic oatmeal banana smoothie that's easy to adjust to your personal tastes."
1 cup apple juice, 1 frozen banana (or any frozen fruit), 3 heaping Tablespoons of uncooked quick oats, 3 Tablespoons of maple syrup (or to your taste), 2 Tablespoons wheat germ
Super Smoothie
"This smoothie is a great blend and a great nutritional boost to anyone's diet. Remeber just have fun and have a great time, and give our heavenly father and our saviour jesus christ praise."
Ice, Banana, Apple, Kiwi, Buleberries, Raspberries, Strawberries, Blackberries, pomegranate seeds, Flaxseeds.
Thick Banana Smoothie
Thick Banana Smoothie
"A good, healthy balanced smoothie for banana lovers."
2 bananas, 1/2 cup low-fat milk, 15 almonds, 1/4 teaspoon vanilla extract, 1/4 teaspoon ground nutmeg
Tropical Breakfast Smoothie
"This is my favorite "pick me up" treat!"
1 cup sherbet (your favorite flavor), 1 can crushed pineapple, 1 chopped banana, 1 container strawberries in sugar, 1/2 cup milk, a few ice cubes
Tropical Fruit Shake
"Shake it. Don't break it. Picture yourself drinking breakfast on the sun-swept shores of Hawaii."
1/2 mango, 2 Tablespoon frozen pina coloda mix, 1/2 banana -- frozen, 4 strawberries -- frozen, 6 ice cubes, 1 and 1/4 cup cold water
Tropical Yellow Smoothie
"The frozen banana helps to make this drink super creamy and you won't need any ice either."
1 cup mangoes, 1 frozen banana, 3/4 cup plain yogurt, 1/2 cup orange juice, honey
Vanilla Date Breakfast Shake
"This also makes a very nice afternoon or evening healthy snack. Try it some time with a little low-fat whipped cream and a sprinkle of nutmeg or cinnamon on top."
1 cup nonfat plain yogurt, 1 cup low-fat milk, 1 cup pitted Medjool dates, 1/2 teaspoon vanilla extract, 1 and 1/2 cups crushed ice
Very Vanilla Smoothie
"I love vanilla, so naturally I love this smoothie. My husband will put 1/2 a banana in his. Not my thing, but he says it's great."
1 cup vanilla yogurt, 1 cup milk, 1/2 teaspoon vanilla, 2 ice cubes, a dash of cinnamon
Yo-J Banana Bran Smoothie
"Potassium, vitamin C, protein, calcium, and 6 grams of fiber! For some delicious variations, add a few berries, or substitute chocolate soy milk for OJ."
5 Tablespoons nonfat vanilla yogurt, 1 banana, 3/4 cup orange juice, 1/4 cup wheat bran, ice (3 to 6 cubes)
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