Healthy French Toast
Here's all the recipes listed under Healthy French Toast along with the comments posted by the breakfast lovers that submitted them.
Almost Fat Free French Toast
"I'm a 'cinnaholic', so I LOVE French toast! Here's a recipe I made last night using just an egg white - it tastes great! Serve with warmed applesauce and/or fresh strawberries."
2 slices bread (honey wheat works really well - but any bread will do), 1 Tablespoon milk, 1 egg white, 1/4 teaspoon vanilla, 1/4 teaspoon cinnamon, dash nutmeg, dash cloves
Alpen Double Raisin French Toast
"I know this recipe sounds ridiculously easy, but I cook a lot and I have to say that this is one of the best I've created. Simple, quick and unbelieveably good."
1 cup Alpen Cereal (available from health food stores), 1 loaf Acme Bakery Double Raisin Bread (or equiv.), 1 cup Egg Beaters (or any egg substitute), Wheat Germ
Blueberry Almond Baked French Toast
"A healthy take on a baked French toast casserole. Loaded with flavor and antioxidants."
1 whole-wheat baguette (about 18 inches long) - cut into 1-inch cubes, 8 eggs, 8 egg whites, 2 cups lowfat milk, 1 teaspoon vanilla extract, 1/2 teaspoon ground cinnamon, 1/3 cup pure maple syrup, 2 cups fresh blueberries, 1/3 cup sliced almonds, 2 Tablespoons dark brown sugar
Cinnamonlicious Toast Stix
"This recipe comes from Hungry-Girl.com - a site highly recommended by Mr Breakfast. Explore the fun side of healthy eating and be sure to sign up for their excellent newsletter."
2 slices Wonder Light Bread - cut into strips, 1/3 Cup of egg beaters, Splenda, Cinnamon, 1/2 oz. Torani SF Vanilla Syrup or 1/4 tsp Vanilla extract
Cinnamon-Scented French Toast
"If you can resist having a pat of butter on top, this is healthy."
1/4 cup skim milk, 1/4 cup fat-free egg substitute, 1 teaspoon canola oil, 1/2 teaspoon vanilla, 1/4 teaspoon ground cinnamon, 8 slices oat-bran bread
Crunchy Stuffed French Toast (High Fiber)
"This recipe works well with any flavor of jam!"
8 slices whole grain bread, 4 Tablespoons light cream cheese, 4 teaspoons low-sugar orange marmalade, 2 eggs + 2 egg whites, 1 teaspoon vanilla extract, 1 Tablespoon brown sugar, 1 1/2 cups bran flakes cereal, 2 Tablespoons vegetable oil, 2 Tablespoons unsalted butter, Zest and juice of 1 orange
Delicious & Pure French Toast
"This is my family's basic French toast recipe. It uses whole grain toast and skim milk, so you get taste and little bit of nutrition."
2 slices whole-grain bread, 1 to 2 eggs, cinnamon, about 1/4 cup skim milk, about 1/4 cup canola oil (more or less depending on what you want), powdered sugar, maple syrup
Diet French Toast Bites
"I like this with maple syrup or jam on top. Bananas slices and vanilla yogurt is a fun topping too!"
2 slices of whole-wheat bread, 1/4 cup of Egg Beaters or other liquid egg substitute, 3 Tablespoons of low-fat milk, 1/4 teaspoons of vanilla extract, 1 pinch cinnamon or nutmeg, 1 pinch salt
Egg-Free French Toast
"You won't even miss the egg. Give it a try."
2 slices whole-grain bread, 1/2 cup milk (soy milk works fine), 1 Tablespoon cornstarch, 1 teaspoon sugar, 1/2 teaspoon vanilla extract, 2 teaspoons butter or margarine, 1 pinch salt
Low-Carb French Toast
"A sandwich maker machine works really well for this recipe too."
2 pieces of whole wheat bread, white from 1 egg, 1/4 cup water, 1 Tablespoon Splenda, pam to cover pan
Low-Carb French Tortilla Toast
"For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index."
2 whole-wheat or low-carb tortillas -- cut in 1/4ths like a pizza, 2 eggs, 1 teaspoon cinnamon, 1 teaspoon water, 1 packet of Splenda (or other sugar alternative), 1 teaspoon butter (for frying)
Pineapple French Toast (Low-Fat)
"Hawaiian or French? Who cares. It's awesome."
2 egg whites, 1/4 cup pineapple juice, 1 teaspoon cinnamon, Fat-free butter spray, 4 slices French bread, 4 pineapple rings, 4 teaspoons honey
Protein-Packed French Toast
"Each serving of this French toast has 134 calories, 1 gram of fat, 15 grams of carbs and 16 grams of protein."
16 ounces fat-free cottage cheese, 3 cups fat-free egg substitute, 1/8 teaspoon ground cinnamon, 6 thick slices whole wheat cinnamon bread
Spicy French Toast
"Fairly healthy and fully delicious."
8 whole egg whites, 1 cup canned pumpkin pie mix, 1/4 cup fat-free milk, 1 tablespoon cornstarch, 16 slices white bread
Tofu French Toast
"Anything goes topping-wise for this recipe: mushed banana, fresh berries, yogurt, jam, maple syrup or whatever you want to try. I hope you like it!"
4 slices whole-wheat bread, 1/2 pound of soft tofu, 1/4 cup of soy milk or rice milk, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, 1/4 cup of water, 1 Tablespoon of soy margerine
Vanilla Yogurt French Toast
"Healthier than most French Toast recipes. You could try replacing the eggs with an egg substitute as well."
6 slices bread (cinnamon raisin bread preferred), 1/2 cup vanilla lowfat yogurt, 1/4 cup lowfat milk, 2 eggs, 1 teaspoon vanilla extract, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, salt, 6 additional Tablespoons vanilla or berry-flavored yogurt for topping, seasonal berrys for topping
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