Blueberry Protein Smoothie

(2 servings) Printable Version

1 cup fresh or frozen blueberries
2/3 cup fat free milk
1/2 cup silken tofu (approx. 4 oz.)
2 tablespoons raspberry preserves or spread
1 (6 oz.) container of raspberry low fat yogurt

Combine all ingredients in a blender; process until smooth. If you like your smoothie thicker - add a few crushed ice cubes.

Nutritional Considerations: Each serving has 202 calories, 1.3 grams fat (.6 sat). 9.4 grams protein, 2.3 grams fiber and 38.2 grams total carbs.

This smoothie is genuinely smooth thanks for low fat yogurt and silken tofu. Blueberries and just a hint of berry preserves give it an amazing flavor.

Mr Breakfast would like to thank HollywoodBacon for this recipe.

Comments About This Recipe
What do you think of Blueberry Protein Smoothie?

Overall Average Rating = 4 (out of 5)

Based on 1 vote.

From cdetiiho (Team Breakfast Member)

Rating (out of 5):

This was a great recipe. My daughter is pregnant and needs more protein in her diet but can't stomach meat right now! I gave this recipe to her and she has it most mornings for breakfast.

Comment submitted: 2/8/2010 (#9654)

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