Healthy OmelettesBreakfast Recipes
Here's all the recipes listed under Healthy Omelettes along with the comments posted by the breakfast lovers that submitted them.
Artichoke, Spinach & Feta Egg White Omelette
"A big flavorful egg white omelette that's fairly low in fat."
6 egg whites, 3 ounces fresh spinach (or thawed frozen), 1 ounce low-fat feta cheese - crumbled, 2 artichoke hearts, 1/2 teaspoon onion powder, 1 pinch salt, black pepper
Baked Corned Beef Omelette
"A low-carb, baked omelette with small pieces of corned beef, grated mozzarella cheese and chopped green onion."
8 eggs, 1 cup heavy cream, 1/2 teaspoon Lawry's Seasoned salt, 1 3-ounce package thinly sliced corned beef, 1 cup grated mozzarella cheese, 1 tablespoon green onion
Basmati Rice Omelete
"This is the most unbelievably simple breakfast that uses up left-over rice from the night before. It's also gluten and dairy free, and can be cooked as smaller fritters. It was a result of seeking allergy free foods the whole family could eat."
1 cup cold cooked basmati rice, 1 egg, 1 teaspoon tamari or soy sauce or a pinch salt if anyone has a soy allergy, 1 Tablespoon olive oil
Body Builder Omelet
"This is a favorite with a lot of bodybuilders I know. They usually have a bowl of oatmeal with this. - Greg "
6 eggs whites, non-stick cooking spray, any or all of these optional items: fat-free cheese, mushrooms, onions, green peppers, tomatoes, any other favorite veggie
Cream Cheese Spinach Omelette
"Toasted sesame seed oil is VERY strong tasting. Be sure not to use any more than necessary or it will overpower the taste of the omelette. Just brushing it on the bottom of the pan will suffice. This is a great low carb breakfast!"
2 oz cream cheese, 2 eggs, 1/4 cup chopped fresh spinach leaves, 1/4 teaspoon toasted sesame seed oil
Easy Parmesan Frittata
"A simple, basic frittata recipe that's fun to experiment with. Try adding chopped peppers with, or instead of, the onions."
6 eggs, 1/2 cup grated Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 onion, 1 Tablespoon olive oil, fresh chopped parsley for garnish
"I started eating Eggbeaters because of health problems and now I really like them, I throw all kind of things in them even cooked broccoli, you can also cook turkey bacon and then add it to the eggbeaters. I'm used to real eggs and bacon but this is really good. "
fresh mushrooms, black olives, grape tomatoes (cut up), veggie shreds (taste just like cheese but made with soy), 2 Tablespoons olive oil (sometimes I put in a little spinach too), southwestern Eggbeaters (1 pint)
Green Eggs and Ham Omelette (California Style)
"For a spicier kick, add chopped jalapeno pepper to the kale as it sautes."
2 eggs, 1/2 cup of chopped fresh kale - ribs removed, 1/2 teaspoon chopped fresh garlic, 1 slice of ham, 1/2 avocado - cubed, salt & pepper, cooking spray or butter, 1 Tablespoon tomatillo salsa, 1/8 cup shredded jack or Mexican cotija cheese
"A favorite of body builders, this omlette provides protein and just the right amount of essential fats."
1 cup Egg Beaters, 1 whole egg, 3 ounces fresh turkey breast, 1/3 cup of tomatoes - finely sliced, 1/8 teaspoon cream of tartar, 1 Tablespoon oregano, pinch of salt & pepper
Low Fat Broccoli Frittata
"A low-fat, high-protein, fresh-tasting frittata. You can use either fresh or frozen broccoli to make this one."
1 cup fat free cottage cheese, 2 whole eggs, 4 egg whites, 1 cup fresh broccoli florets or 5 ounces frozen chopped broccoli (thawed), 1/2 teaspoon parsley flakes, salt and pepper
Low-Fat Spanish Omelet
"You can replace the whole egg with two egg whites, but the yolk adds a beautiful color and helps hold the omelet together."
1 egg, 2 egg whites, 1 tomato, 1 green onion, 3 black olives, 2 Tablespoons fat-free or low-fat shredded cheddar cheese, 1 Tablespoon canned green chili peppers, 2 teaspoons olive oil, 1/8 teaspoon salt, 1/8 teaspoon black pepper
Mushroom And Herb Omelet
"If all the ingredients are fresh, this omelet will be a huge success. I tried with canned mushrooms once and it just wasn't the same."
4 eggs, 1 and 1/2 cups fresh mushrooms, 1 tablespoon fresh parsley, 1 teaspoon fresh oregano, basil or thyme, 2 teaspoons butter, salt and pepper
Mushroom Asparagus Omelet
"An oven-baked omelet with sliced mushrooms, pieces of asparagus and Parmesan cheese. It's very easy to make and really tasty."
6 eggs, 6 to 10 spears of asparagus, 6 fresh mushrooms, 1 Tablespoon grated fresh Parmesan cheese, 1/2 Tablespoon olive oil, salt and pepper
"Simple to prepare and full of Southwestern flavor. For a great final touch, garnish with chopped fresh cilantro."
1/2 cup vegetarian refried beans, 1/4 cup salsa or taco sauce - divided, 2 eggs, 2 Tablespoons water, Cooking spray, 2 Tablespoons shredded reduced-fat Monterey Jack or Cheddar cheese, lemon and lime wedges
Roasted Veggie Egg White Omelet
"This is a very fresh tasting omelet. You can also replace the Italian seasoning mix with an equal amount of chopped fresh herbs like basil or oregano."
1 zucchini, 1 yellow squash, 1 green pepper - seeded and diced, 2 potatoes, 1 onion, 1 Tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon freshly ground pepper, 1 teaspoon Italian seasoning mix, 12 egg whites, 1/2 cup low-fat shredded cheddar cheese
Seafood Omlette II
"Very good and kids love it! More of an idea than a recipe. Crab and lobster are both good omelette ingredients."
eggs, cheese, your favorite seafood (I use lobster), tomato, green onion
Terry's Tofu Omelette
"I'm really, really glad I can share this with you. It is so nice. Tofu is so diverse."
1/2 cup low-fat tofu, 1 Tablespoon rice milk, 1 Tablespoon whole wheat flour, 1/4 teaspoon baking powder, 1 Tablespoon maple syrup, 1/4 teaspoon vanilla, jam
Turkey Sausage Egg Beater Omlette
"This omelette uses just three ingredients and takes about 15 minutes. The recipe requires a cholesterol-free egg product like Egg Beaters."
1/2 cup onion, 4 ounces frozen Turkey Sausage - thawed, 2 cups cholesterol-free egg product
Vegan Egg-Free Omelet
"Who says "you can't make an omelet without breaking an egg?" This egg-free tofu omelet has a smooth texture similar to slowly scrambled eggs while managing to retain an omelet shape perfect for your favorite fillings."
6 ounces (1/2 package) extra-firm tofu, 1/3 cup soy milk (plus extra for batter consistency), 1 Tablespoon brown rice flour, 1 Tablespoon cornstarch, 1/8 teaspoon turmeric, 1/4 teaspoon seasoned salt, 1 dash cayenne pepper
Waist-Watching Western Omelette
"Each omelet uses 1 egg and 1 egg white. This recipe makes 4 omelettes. The filling is made of turkey ham and red and green bell peppers."
1 Tablespoon canola oil, 1 red bell pepper, 1 green bell pepper, 4 ounces turkey ham, salt and pepper, 4 eggs, 4 egg whites, fresh chopped parsley
Yankee Egg White Omelet
"A Western-style egg white omelet filed with sauteed vegetables and boldly seasoned."
1/4 cup finely chopped green pepper, 1/2 red pepper, 1/4 onion, 6 egg whites, 1 Tablespoon grated cheddar (or your favorite Cheese), hot sauce, Cajun seasoning, Worcestershire sauce, olive oil
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