Diet Banana Berry Smoothie

Diet Banana Berry Smoothie

(1 serving)    Printable Version
  • 1 cup crushed ice
  • 1 ripe banana - preferably frozen
  • 1 cup strawberries
  • 1/4 cup blueberries
  • 2 Tablespoons protein powder
  • 1/4 cup milk or water
  • 1 teaspoon flax seed oil (optional)
  • 1 teaspoon agave syrup or honey - to taste
I made this recipes twice. The second time, I doubled the amount of banana and I liked it best that way. I used a vanilla flavored protein powder which added a nice flavor that offset and enhanced all of the fruit flavors. I found the honey to be unnecessary, probably because my ripe bananas were very sweet. You can easily modify this recipe based on what you like or what you have. I think it'd be terrific with raspberries in place of the blueberries. A quarter cup of crushed pineapple would add a nice tropical element. Overall, I liked this smoothie and I wouldn't hesitate to make it again. Refreshing. (This recipe was submitted in 2012. It was tested and photographed in June 2017.)


Diet Banana Berry Smoothie


How To Make A Diet Banana Berry Smoothie

Whirl the ice in a blender by itself to make "snow." If using a frozen banana, put it in the microwave for 30 seconds to soften it just enough to peel and place in the blender, along with the strawberries and blueberries. (If using a fresh banana, just peel and place in the blender.) Whirl in the blender for 30-45 seconds until mixed. Then add the protein powder, milk, flax seed oil, and agave to sweeten. Blend until smooth and enjoy!!


Diet Banana Berry Smoothie


This recipe was originally submitted under the name "Diet Banana-Strawberry-Blueberry Smoothie". We shortened it to be less wordy and to better show the versatile of the recipe.

The above instructions are a bit long-winded. Feel free to just toss all of the ingredients in the blender and pulse it together until smooth.



Making a Diet Banana Berry Smoothie



This is a great recipe that fits into the Flat Belly Diet plan, or is also good for those watching their sugar intake.

Mr Breakfast would like to thank brekkiebaby for this recipe.

Comments About This Recipe
What do you think of Diet Banana Berry Smoothie?
Overall Average Rating = 4 (out of 5)
Based on 1 vote.


From lynne c.
Rating (out of 5):  

It's a good smoothie, but I wish you had the nutrition info.

Comment submitted: 3/1/2013 (#15279)





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