Diet Banana-Strawberry-Blueberry Smoothie

Diet Banana-Strawberry-Blueberry Smoothie

(1 serving)    Printable Version
  • 1 cup crushed ice
  • 1 ripe banana - preferably frozen
  • 1 cup strawberries
  • 1/4 cup blueberries
  • 2 Tablespoons protein powder
  • 1/4 cup milk or water
  • 1 teaspoon flax seed oil (optional)
  • 1 teaspoon agave syrup or honey - to taste
Whirl the ice in a blender by itself to make "snow." If using a frozen banana, put it in the microwave for 30 seconds to soften it just enough to peel and place in the blender, along with the strawberries and blueberries. (If using a fresh banana, just peel and place in the blender.) Whirl in the blender for 30-45 seconds until mixed. Then add the protein powder, milk, flax seed oil, and agave to sweeten. Blend until smooth and enjoy!!

This is a great recipe that fits into the Flat Belly Diet plan, or is also good for those watching their sugar intake.

Mr Breakfast would like to thank brekkiebaby for this recipe.

Comments About This Recipe
What do you think of Diet Banana-Strawberry-Blueberry Smoothie?
Overall Average Rating = 4 (out of 5)
Based on 1 vote.

From lynne c.
Rating (out of 5):  

It's a good smoothie, but I wish you had the nutrition info.

Comment submitted: 3/1/2013 (#15279)

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