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Healthy Waffles
Breakfast Recipes
Here's all the recipes listed under Healthy Waffles along with the comments posted by the breakfast lovers that submitted them.
Corn-Oat Waffles
"These freeze well. Good topped with peanut butter and hot applesauce."
1 and 1/2 cup rolled oats, 3/4 cup whole grain ( inchold fashioned inch) cornmeal, 2 cups cold water, 1 Tablespoon honey, 1/2 teaspoon salt
Egg-Free Waffles
Egg-Free Waffles
"If you add a 1/4 cup more water, this works as a good pancake batter."
1 cup flour, 1/4 cup wheat flour, 2 teaspoons baking powder, 2 Tablespoons sugar, 2 Tablespoons canola oil, 1 and 1/4 cup cool water, dash of salt
Fig Breakfast Waffles
"For the best experience, take 2 or 3 Tablespoons of the chopped figs and stir them in with warm maple syrup for a wonderful topping."
3/4 cup dried figs, 2 cups sifted cake flour, 2 Tablespoons double-acting baking powder, 1/2 teaspoon salt, 2 Tablespoon sugar, 1 teaspoon grated lemon rind, 3 egg yolks, 1 and 1/2 cups milk, 7 Tablespoons butter, 3 egg whites - stiffly beaten
Gluten-Free Buttermilk Waffles
"These taste very similar to regular-flour waffles. Some people even like them better. It reminds me of the time I could eat whatever I wanted."
1 cup rice flour, 1/2 cup potato starch or corn starch, 1/4 cup tapioca flour, 2 teaspoons baking powder, 1 teaspoon sugar, 1 teaspoon salt, 2 eggs or or 1/3 cup egg substitute, 1 and 1/2 cups buttermilk, 1/4 cup canola oil, 1/2 teaspoon vanilla
Multi-Grain Apple Waffles
"This multi-grain waffle has a multidimensional texture and taste thanks to cornmeal, buckwheat flour, whole wheat flour and diced apple."
1/4 cup cornmeal, 1/4 cup buckwheat flour, 1/2 cup whole wheat flour, 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon sea salt, 1/2 cup non fat plain yogurt, 2 eggs, 2 Tablespoons water, 1 Tablespoon canola oil, 1 teaspoon vanilla extract, 1 cup finely diced red apple
Multi-Grain Waffles
Multi-Grain Waffles
"These waffles have a great earthy texture and terrific flavor. Great with just a little pure maple syrup."
2 cups buttermilk (regular milk will work in a pinch), 1/2 cup quick or old-fashioned rolled oats, 2 eggs, 1/4 cup packed brown sugar, 2 Tablespoon canola oil, 2 teaspoons vanilla extract, 2/3 cup whole-wheat flour, 2/3 cup flour, 1/4 cup wheat germ - pan-toasted until it's smells nutty, 1 and 1/2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/4 teaspoon salt
Oat and Cashew Waffles
"Cashews and oats are ground together to create a flavorful flour that, in turn, creates a flavorful waffle."
2 cups rolled oats, 1/2 cup cashews, 1 pinch salt, 1 Tablespoon oil, 1 cup water
Pamela's Gluten-Free Cheddar Thyme Waffles
"Best served with breakfast sausage! Recipe requires a gluten-free baking mix. We recommend Pamela's brand."
2 eggs, 1/4 teaspoon lemon juice, 2-1/4 cups Pamela's Baking & Pancake Mix, 1 Tablespoon fresh thyme (or 1 teaspoon dried), 1/2 teaspoon salt, 1 cup milk, 1/4 cup vegetable oil, 1-1/2 cup shredded sharp cheddar cheese, nonstick cooking spray, maple syrup
Pecan Waffles (Egg-Free)
"Crunchy, delicious pecans in an egg-free waffle. This recipe uses finely ground flax and water to replace the eggs."
3 and 1/2 Tablespoons golden flax seed - finely ground, 12 Tablespoons water, 1 and 1/2 cups plain soy milk, 1 Tablespoon vinegar, 1 and 1/2 cups unbleached self-rising flour, 3 Tablespoons maple syrup, 3 Tablespoons canola oil, 3/4 cup finely chopped pecans
Tofu Waffles
"Lots of flavor. Soft inside texture. Crispy edges."
1/2 pound soft silken tofu, 1 and 1/2 cups low-fat milk, 2 and 1/2 Tablespoons vegetable oil, 2 teaspoons vanilla, 1/4 teaspoon almond extract, 1 teaspoon grated orange rind, 1 and 1/2 cups flour, 1 cup whole wheat flour, 1/2 teaspoon salt, 1/2 teaspoon cinnamon, 1/2 teaspoon nutmeg, 4 teaspoons baking powder, 2 egg whites until stiff peaks form
Wheat-Free Blueberry Waffles
"Good topped with peanut butter and sliced bananas."
2 and 1/2 cups cold water, 2 cups quick or old-fashioned oats, 3/4 cup blueberries, 1/4 cup pecans, 1/2 teaspoon salt, 1/2 teaspoon vanilla, 1 Tablespoon honey
Wheat-Free Waffles
"All the flavor of a terrific waffle without any of the wheat. The batter is a bit thick, so you need to spread it over the waffle plates with a rubber spatula for best results."
3/4 cup water, 4 teaspoons oil, 1/2 cup Amaranth flour, 1/4 cup brown rice flour, 1/4 cup glutinous rice flour, 1/3 cup arrowroot powder, 4 teaspoons baking powder, 1/4 teaspoon salt, 1/4 cup sugar
Whole Grain Waffles
Whole Grain Waffles
"Healthy and yummy with whole wheat flour, oats, flax and wheat germ. The only waffle recipe I use anymore!"
1 cup flour, 3/4 cup whole wheat pastry flour, 1/4 cup quick or old-fashioned oats, 1/4 cup flax seed meal, 1/4 cup wheat germ, 4 teaspoons baking powder, 2 Tablespoon sugar, 1/4 teaspoon salt2 eggs, 1 and 3/4 cups milk, 1/4 cup applesauce, 1/4 cup vegetable or canola oil, 1 teaspoon vanilla extract
Whole Wheat Banana Waffles
"This won't yield a crispy waffle but the final product is really good and healthy. Each waffle is about 5 inches in diameter."
1 and 1/3 cup whole wheat flour, 1 cup skim buttermilk*, 1/3 cup egg whites, 1/4 cup non-fat plain yogurt, 2 teaspoons baking powder, 3/4 teaspoon salt, 1/2 banana
Whole Wheat Waffle Mix
"You can replace a quarter cup of the whole wheat flour with flax meal, oatmeal or wheat germ if you'd like more texture and a more complex flavor."
1 one-pint wide-mouth jar, 3/4 cup whole wheat flour, 3/4 cup flour, 2 Tablespoons sugar, 2 teaspoons baking powder, 3/4 teaspoon salt
Whole Wheat Waffles
Whole Wheat Waffles
"Quite light and fluffy for whole wheat waffles - thanks to stiffly beaten egg whites. You can replace the shortening in this recipe with two Tablespoons butter and two Tablespoons canola oil."
1 and 1/3 cup whole wheat flour, 1 cup milk, 2 eggs, 4 Tablespoons shortening, 2 Tablespoons sugar, 2 teaspoons baking powder, 3/4 teaspoon salt