Healthy WafflesBreakfast Recipes
Here's all the recipes listed under Healthy Waffles along with the comments posted by the breakfast lovers that submitted them.
"These freeze well. Good topped with peanut butter and hot applesauce."
1 and 1/2 cup rolled oats, 3/4 cup whole grain ( inchold fashioned inch) cornmeal, 2 cups cold water, 1 Tablespoon honey, 1/2 teaspoon salt
"If you add a 1/4 cup more water, this works as a good pancake batter."
1 cup flour, 1/4 cup wheat flour, 2 teaspoons baking powder, 2 Tablespoons sugar, 2 Tablespoons canola oil, 1 and 1/4 cup cool water, dash of salt
Fig Breakfast Waffles
"For the best experience, take 2 or 3 Tablespoons of the chopped figs and stir them in with warm maple syrup for a wonderful topping."
3/4 cup dried figs, 2 cups sifted cake flour, 2 Tablespoons double-acting baking powder, 1/2 teaspoon salt, 2 Tablespoon sugar, 1 teaspoon grated lemon rind, 3 egg yolks, 1 and 1/2 cups milk, 7 Tablespoons butter, 3 egg whites - stiffly beaten
Gluten-Free Buttermilk Waffles
"These taste very similar to regular-flour waffles. Some people even like them better. It reminds me of the time I could eat whatever I wanted."
1 cup rice flour, 1/2 cup potato starch or corn starch, 1/4 cup tapioca flour, 2 teaspoons baking powder, 1 teaspoon sugar, 1 teaspoon salt, 2 eggs or or 1/3 cup egg substitute, 1 and 1/2 cups buttermilk, 1/4 cup canola oil, 1/2 teaspoon vanilla
Low Fat Nutmeg Waffles
"2 waffles (without butter & syrup) have 198 calories and 3 grams of fat (1 g saturated.) You can reduce the fat by using egg whites or egg substitute if you desire."
1 1/4 cup all purpose flour, 1 teaspoon baking powder, 1/4 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon salt, 1/2 teaspoon ground nutmeg (freshly ground if possible), 1 egg (lightly beaten), 1 cup fat free milk, 1 Tablespoon canola oil, 1 teaspoon vanilla extract, butter & maple syrup for serving
Multi-Grain Apple Waffles
"This multi-grain waffle has a multidimensional texture and taste thanks to cornmeal, buckwheat flour, whole wheat flour and diced apple."
1/4 cup cornmeal, 1/4 cup buckwheat flour, 1/2 cup whole wheat flour, 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon sea salt, 1/2 cup non fat plain yogurt, 2 eggs, 2 Tablespoons water, 1 Tablespoon canola oil, 1 teaspoon vanilla extract, 1 cup finely diced red apple
"These waffles have a great earthy texture and terrific flavor. Great with just a little pure maple syrup."
2 cups buttermilk (regular milk will work in a pinch), 1/2 cup quick or old-fashioned rolled oats, 2 eggs, 1/4 cup packed brown sugar, 2 Tablespoon canola oil, 2 teaspoons vanilla extract, 2/3 cup whole-wheat flour, 2/3 cup flour, 1/4 cup wheat germ - pan-toasted until it's smells nutty, 1 and 1/2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/4 teaspoon salt
Oat and Cashew Waffles
"Cashews and oats are ground together to create a flavorful flour that, in turn, creates a flavorful waffle."
2 cups rolled oats, 1/2 cup cashews, 1 pinch salt, 1 Tablespoon oil, 1 cup water
Pamela's Gluten-Free Cheddar Thyme Waffles
"Best served with breakfast sausage! Recipe requires a gluten-free baking mix. We recommend Pamela's brand."
2 eggs, 1/4 teaspoon lemon juice, 2-1/4 cups Pamela's Baking & Pancake Mix, 1 Tablespoon fresh thyme (or 1 teaspoon dried), 1/2 teaspoon salt, 1 cup milk, 1/4 cup vegetable oil, 1-1/2 cup shredded sharp cheddar cheese, nonstick cooking spray, maple syrup
Pecan Waffles (Egg-Free)
"Crunchy, delicious pecans in an egg-free waffle. This recipe uses finely ground flax and water to replace the eggs."
3 and 1/2 Tablespoons golden flax seed - finely ground, 12 Tablespoons water, 1 and 1/2 cups plain soy milk, 1 Tablespoon vinegar, 1 and 1/2 cups unbleached self-rising flour, 3 Tablespoons maple syrup, 3 Tablespoons canola oil, 3/4 cup finely chopped pecans
"Lots of flavor. Soft inside texture. Crispy edges."
1/2 pound soft silken tofu, 1 and 1/2 cups low-fat milk, 2 and 1/2 Tablespoons vegetable oil, 2 teaspoons vanilla, 1/4 teaspoon almond extract, 1 teaspoon grated orange rind, 1 and 1/2 cups flour, 1 cup whole wheat flour, 1/2 teaspoon salt, 1/2 teaspoon cinnamon, 1/2 teaspoon nutmeg, 4 teaspoons baking powder, 2 egg whites until stiff peaks form
Wheat-Free Blueberry Waffles
"Good topped with peanut butter and sliced bananas."
2 and 1/2 cups cold water, 2 cups quick or old-fashioned oats, 3/4 cup blueberries, 1/4 cup pecans, 1/2 teaspoon salt, 1/2 teaspoon vanilla, 1 Tablespoon honey
"All the flavor of a terrific waffle without any of the wheat. The batter is a bit thick, so you need to spread it over the waffle plates with a rubber spatula for best results."
3/4 cup water, 4 teaspoons oil, 1/2 cup Amaranth flour, 1/4 cup brown rice flour, 1/4 cup glutinous rice flour, 1/3 cup arrowroot powder, 4 teaspoons baking powder, 1/4 teaspoon salt, 1/4 cup sugar
Whole Grain Waffles
"Healthy and yummy with whole wheat flour, oats, flax and wheat germ. The only waffle recipe I use anymore!"
1 cup flour, 3/4 cup whole wheat pastry flour, 1/4 cup quick or old-fashioned oats, 1/4 cup flax seed meal, 1/4 cup wheat germ, 4 teaspoons baking powder, 2 Tablespoon sugar, 1/4 teaspoon salt2 eggs, 1 and 3/4 cups milk, 1/4 cup applesauce, 1/4 cup vegetable or canola oil, 1 teaspoon vanilla extract
Whole Wheat Banana Waffles
"This won't yield a crispy waffle but the final product is really good and healthy. Each waffle is about 5 inches in diameter."
1 and 1/3 cup whole wheat flour, 1 cup skim buttermilk*, 1/3 cup egg whites, 1/4 cup non-fat plain yogurt, 2 teaspoons baking powder, 3/4 teaspoon salt, 1/2 banana
Whole Wheat Waffle Mix
"You can replace a quarter cup of the whole wheat flour with flax meal, oatmeal or wheat germ if you'd like more texture and a more complex flavor."
1 one-pint wide-mouth jar, 3/4 cup whole wheat flour, 3/4 cup flour, 2 Tablespoons sugar, 2 teaspoons baking powder, 3/4 teaspoon salt
Whole Wheat Waffles
"Quite light and fluffy for whole wheat waffles - thanks to stiffly beaten egg whites. You can replace the shortening in this recipe with two Tablespoons butter and two Tablespoons canola oil."
1 and 1/3 cup whole wheat flour, 1 cup milk, 2 eggs, 4 Tablespoons shortening, 2 Tablespoons sugar, 2 teaspoons baking powder, 3/4 teaspoon salt
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