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Low Fat Nutmeg Waffles

Low Fat Nutmeg Waffles

(4 servings)    Printable Version
  • 1 1/4 cup all purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg (freshly ground if possible)
  • 1 egg (lightly beaten)
  • 1 cup fat free milk
  • 1 teaspoon canola oil
  • 1 teaspoon vanilla extract
  • butter & maple syrup for serving (optional)
In a small bowl, combine flour, baking power, soda, cinnamon, salt, and nutmeg. In another bowl, combine milk, egg, oil and vanilla; stir into the dry ingredients until well combined.

Bake in a preheated waffle iron according to the manufacturers directions. (Most recommend NOT using cooking spray if it's already non-stick.) Cook until golden brown and lid lifts easily.

Serve with butter and maple syrup.


2 waffles (without butter & syrup) have 196 calories and 3 grams of fat (1 g saturated.) You can reduce the fat by using egg whites or egg substitute if you desire.

Mr Breakfast would like to thank HollyMartel for this recipe.

Comments About This Recipe
What do you think of Low Fat Nutmeg Waffles?
Overall Average Rating = 4 (out of 5)
Based on 2 votes.


From Full now

Recipe Rating (out of 5):

I added sugar and ground cloves - terrific!

Comment submitted: 12/28/2009 (#9315)



Official Member: Team BreakfastFrom idara (Team Breakfast Member)

Recipe Rating (out of 5):

OK waffle. I added a 1/4 C of sugar because the batter seemed too salty to me. Was good with blueberries sprinkled over the top.

Comment submitted: 8/2/2009 (#8486)



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