Here's all the recipes listed under Healthy Pancakes along with the comments posted by the breakfast lovers that submitted them.
Cinnamon Orange Pancakes
"These are great with a little "I Can't Believe It's Not Butter" and orange marmalade. They're also very nice with traditional butter and maple syrup. Enjoy!"
1 cup whole wheat flour, 3/4 cup flour, 1 cup low-fat milk, 3/4 cup fresh orange juice, 1 egg or egg substitute equivalent, 2 Tablespoons Wheat germ, 1 and 1/2 Tablespoons sugar, 2 teaspoons baking powder, 1 teaspoon orange zest or finely grated peel, 1 teaspoon cinnamon, 2 pinches of salt, cooking spray
Apple Flax Pancake
"This pancake may be low carb, but it is definitely NOT low on flavor! This is probably my favorite breakfast food EVER!"
1 egg, 1 Tablespoon plain yogurt, a few drops stevia sweetener, 1/4 teaspoon vanilla, 2 Tablespoons flax meal (ground flax seeds), 1/3 apple into 1/4-inch or smaller pieces (you can also use roughly mashed bananas or blueberries), sprinkle of cinnamon and/or other spices as desired
"Healthy and tasty. Just 5 ingredients (plus seasoning). They cook up crisp and are best served with apple sauce on top. You'll love these groovy pancakes."
1 and 1/4 cups unpeeled apples, 1 cup peeled potatoes, 1/2 cup apple sauce, 1/2 cup flour, 2 egg whites, 1 teaspoon salt
Applesauce Oatmeal Pancakes
"These pancakes are great with maple syrup. My favorite is to top them with applesauce and drizzle on just a touch of maple syrup. I hope you like them as much as we do."
1/4 cup flour, 1/4 cup whole wheat flour, 1/2 cup oats (quick or old-fashioned), 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/2 cup milk, 1/3 cup sugar (maybe a little more or less depending on the sweetness of your applesauce, 1/2 cup applesauce, 2 egg whites, 1 Tablespoon vegetable or canola oil
Baked Vegetable Pancakes
"I like to serve these with applesauce, plain yogurt, or honey, depending on my mood. Any way you eat them, they're a delicious, healthy meal, and a great way to get more veggies into your day."
1 fairly good sized baking potato peeled, 2 medium/large green zucchini, 2 medium/large carrots, 1 white onion, 2 tsp baking powder, 2/3 c. whole wheat flour, 1 egg, 1 tsp salt, 3/4 tsp pepper, pinch red pepper flakes (opt.), 1/2 tsp minced garlic, olive oil for brushing tops
Banana Bran Pancakes
"These are great with I-Can't-Believe-It's Not-Butter and a drizzle of pure maple syrup. Another good way is fresh banana slices and whipped cream as a topping."
3/4 cup oat bran, 1/2 cup flour, 1/4 cup whole wheat flour, 1 Tablespoon baking powder, 1/2 teaspoon cinnamon, 1 banana into thin coins, 1/4 cup egg substitute, 1 cup low-fat milk, 1 Tablespoon maple syrup, 2 teaspoons canola oil
Best Cornmeal Pancakes Ever
"Since my family tried tbis pancakes, I am not allowed to cheat with store bought mixes anymore!! They come out sooo picture perfect, and they stay with you all day.. Enjoy"
1 cup yellow cornmeal, 2 tbp sugar, 1/2 tsp salt, 2 cups boiling water, 1 and 1/3 cups of milk (or buttermilk), 2 eggs, 1 tbp pure vanilla extract, 2 cups of flour, 2 tsp baking powder, 2 tbp oil.
Blueberry Flaxseed Pancakes
"This is a very easy way to take regular pancake mix and turn it into healthier and tastier pancakes. I hope you like it. Serve with warm maple syrup for best results."
1 and 1/2 cups pancake mix, 1/2 cup flax seed meal, 1 cup low-fat milk, 2 eggs or equivalent egg substitute, 1 cup fresh or thawed frozen blueberries, 1/8 teaspoon vanilla
Blueberry Whole Wheat Pancakes
"A berry delicious pancake recipe courtesy of Driscoll's Berries. Picture perfect, healthier than usual pancakes."
2 cups whole wheat flour, 1/4 cup natural sugar, 2 and 1/2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 2 cups low-fat buttermilk, 2 eggs, 1/2 cup low-fat margarine, 2 packages (6 ounces each) Driscoll's blueberries
Cream Cheese Pancakes (Low Flour)
"Only 2 Tablespoons of flour. Check it out!"
8 ounces softened cream cheese, 3 beaten eggs, 2 Tablespoons flour, 2 teaspoons granulated sugar
Dairy-Free Whole Wheat Pancakes
"For being healthy and dairy-free, these pancakes are surprisingly fluffy on the inside and slightly crisp on the outside."
2 cups whole wheat pastry flour, 1/4 cup wheat germ, 3 Tablespoons soy or oat flour, 2 Tablespoons sugar, 4 teaspoons baking powder, 1/2 teaspoon salt, 3 eggs, 2 cups soy milk (or water will work in a pinch), 1/4 cup canola oil, 3/4 teaspoon almond extract
Diabetic Applesauce Pancakes
"Have a great breakfast!!!"
1/2 cup applesauce (no sugar added), 1 slice white enriched bread -- crunbled, 1/2 cup cottage cheese, 2 teaspoons Splenda, 1 dash cinnamon
Diane's Yogurt Pancakes
"Over the years I've had to increase the number of servings of the original recipe and fiddled with it along the way. This is quadrupled."
1 pound 8 3/4 ounces whole wheat flour, 1/2 cup granulated sugar, 2 teaspoons salt, 4 teaspoons baking powder, 2 teaspoons baking soda, 3/4 cup toasted wheat germ, 1 tub (32 ounces) organic Yogurt any flavor combined with enough milk to equal 5 1/3 cups, 1/4 cup canola oil, 4 eggs, 3 tablespoons vanilla extract
Egg Beaters Apple Omelet Pancake
"Not just for breakfast. I eat one of these about every 2.5 hours. I'm dieting and so in a month I'll check my weight and see if it's been working but I have noticed my shorts are looser."
1/2 apple - peeled and cut into chunks, 1 cup Egg Beaters egg substitute, non-fat olive oil spray, Splenda mixed with cinnamon - about 1 Tablespoons total, fat-free maple syrup
Egg-Free Spiced Pancakes
"This weekend, I tried this recipe from my Healthy Cooking magazine. My son has an egg allergy so it's hard for us to find breakfast recipes. We all liked this one. I'd recommend it if you have to avoid eggs or not. They just taste great."
1 cup flour, 2 Tablespoons brown sugar, 2 and 1/2 teaspoons baking powder, 1/2 teaspoon pumpkin pie spice, 1/4 teaspoon salt, 1 cup fat-free milk, 2 Tablespoons canola oil
Flaxseed Oatmeal Pancakes
"These are fantastic topped with applesauce. Good with syrup too."
1 cup quick cooking or old fashioned rolled oats, 1 and 1/2 cups dry whole-wheat pancake mix, 1/4 cup ground flaxseed, 2 cups milk, 1 egg, 1/2 teaspoon vanilla extract
Fruit Explosion Pancakes
"Turn an old standard into a new breakfast experience to rival the best food that you can get from well-known pancake houses such as Oly's in Alameda, California. This recipe combines a nice, light pancake with fresh or frozen fruit toppings for a fantastic morning experience."
For Pancakes: 2 cups flour, 4 teaspoons baking powder, 2 tablespoons sugar, 1/2 teaspoon salt, 2 eggs (Omega 3 if available), 1/2 cup vegetable oil (canola or sunflower), 2 cups milk, 1 teaspoon real vanilla, For Topping: 2 bananas and set aside in the skin, 2 cups of berries (blueberries and strawberries work great) or one tin of peaches
Gluten Free Chocolate Chip Pancakes
"These are delicious whether or not you have celiac disease. My kids even love them! Makes 12 medium sized pancakes."
1 cup brown rice flour, 1/2 cup potato starch, 1/2 cup ground almonds, 3 teaspoons sugar, 3 teaspoons baking powder, 1/2 teaspoon salt, 2 eggs, 1 cup low fat milk, 2 Tablespoons butter (melted), 1 teaspoon pure vanilla extract, 1/3 cup miniature semi-sweet chocolate chips, 1/2 cup maple syrup or strawberry preserves (for topping)
Gluten-Free Coconut Pancakes
"I couldn't live without this recipe. They have an almost cookie-like texture. My daughter says they're better than IHOP."
1 cup shredded coconut, 2 eggs, 1/4 cup heavy cream, 2 Tablespoons melted butter, 1 teaspoon sugar or sugar substitute, 1/8 teaspoon salt, 1/2 teaspoon baking powder
"When I found out I had celiac disease, my mom found me about 50 recipes to help me with my new diet. This one is by far my favorite. Thanks to my awesome mom - Cathy (aka Kitcat)!"
1 cup brown rice flour, 1/2 cup potato starch, 1/2 cup ground almonds, 3 teaspoons sugar, 3 teaspoons baking powder, 1/2 teaspoon salt, 2 eggs, 1 cup low-fat or fat-free milk, 2 Tablespoons butter, 1 teaspoon vanilla
Healthy Potato Pancakes
"A modern version of an old favorite! The cool applesauce and sour cream mellow the bite of the pepper and onion. "
1 26-ounce bag frozen shreddedpotatoes -- thawed overnight, 2 Tablespoons flour, 2 teaspoons salt, 1 teaspoon coarsely ground pepper, 1/2 teaspoon thyme, 1 carton Egg Beaters or 4 beaten egg whites, 4 Tablespoons corn oil, 3 green onions -- finely chopped
Light And Tasty Lemon Yogurt Pancakes
"Have a great breakfast!!!"
1 egg (or egg substitute), 1/2 cup lemon fat free yogurt, 1/2 cup milk 2%, 2 tablespoon oil, 1 tablespoon sugar, 1/2 teaspoon nutmeg, 1 cup all purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda
Low Carb Pumpkin Pancakes
"Serve with your favorite topping. Be sure to make the pancakes a little smaller than usual since they're a little fragile (no flour to hold them together as well as standard pancakes)."
1 egg, 1/2 cup pumpkin puree', 1/3 cup flaxseed meal, 1/3 cup whey protein powder, 1 Tablespoon butter, 1/2 teaspoon vanilla extract, 2 Tablespoons sour cream, 2 packets splenda or equivalent, 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon ground cloves, 1/4 teaspoon ground allspice, 1/4 teaspoon baking powder, 1/4 teaspoon baking soda
Low-Carb Crepe-Style Pancakes
"Have a great breakfast!!!"
10g Soy Protein, 1 egg white, 1/4 teaspoon guar gum, liquid sweetener to liking, dash of cinnamon, dash of salt, 50ml light soy milk
Low-Carb Pancakes (Bran Flakes)
10 egg whites, 1/4 cup unprocessed bran flakes, 1 packet artificial sweetener, 1/4 teaspoon cream of tartar, 1/8 teaspoon ground cinnamon, 1 dash nutmeg
Low-Carb Pancakes (Cottage Cheese)
1 cup low-fat cottage cheese, 2 egg whites, 1 egg yolk, 1 Tablespoon soy flour, 1/2 Tablespoon cream of tartar*, 1/2 package artificial sweetener
Low-Carb Pancakes (Flax Seed)
1/2 cup of ground flax seed meal, 2 eggs, 1/4 cup of cream, 3 Tablespoons of cottage cheese, 2 Tablespoons of oil or melted butter, 1/4 teaspoon baking powder
Low-Carb Pancakes (Pork Rinds)
"These pork rinds are surprisingly low in fat and have zero carbs. They may sound pretty crazy, but these little pancakes are fantastic!"
2 eggs, 1/4 cup heavy cream, 1/2 of a 3-oz bag of unflavored pork rinds, 3 packets of Splenda (or other sugar alternative), 1/2 teaspoon cinnamon, 1 dash nutmeg
Low-Carb Pancakes (Soy Powder)
2 eggs, 1/4 cup soy protein powder, 1/3 cup sour cream, 1 teaspoon baking powder, 2 Tablespoon olive oil
Low-Carb Pancakes (Wheat Gluten)
2 eggs, 2 and 1/2 Tablespoons wheat gluten, 2 Tablespoons heavy whipping cream, 1 Tablespoon olive Oil, 1 Tablespoon water, 1/2 teaspoon baking powder, 1 teaspoon splenda or 1 packet other sugar substitute
Low-fat Whole Wheat Pancakes
"Serve with a low-fat butter substitute and low-fat maple syrup. For a special treat, make the batter with either 1/2 cup walnuts or 1/2 cup blueberries."
1 cup and 2 tablespoons whole wheat flour, 1 tablespoon brown sugar, 2 tablespoons apple sauce, 1 cup and 2 tablespoons water, 1 and 1/2 teaspoon baking powder, a pinch of salt
Oat Banana Buttermilk Pancakes
"A high-fibre tasty pancake. The consistency is not like the usual 'fluffy' pancake, however it still produces a light texture and will (hopefully) keep you fuller for longer. Produces approximately 4-6 thick pancakes, depending on size."
1/4 teaspoon of baking soda, 1/4 teaspoon of ground cinnamon, 1/4 teaspoon of vanilla essence, 1/3 cup of self-raising wholemeal flour, 1 tablespoon of oats, 2 tablespoons granulated sweetener (such as granulated stevia), 1 banana, 1/2 cup of low-fat buttermilk, 1/8 cup of skim milk, 1/2 egg (beaten)
"I'll sometimes add a few drops of vanilla extract to when I mix in the butter. The added flavor isn't really neccessary, but it's fun to mix it up a little. A couple dashes of cinnamon is nice too."
2 cups old-fashioned rolled oats (not the quick-cooking kind), 1 cup buttermilk, 1 cup lowfat milk, 1/2 cup flour, 3 eggs, 3 Tablespoons butter, 1 Tablespoon sugar, 1/2 teaspoon baking soda, 1/2 teaspoon baking powder, 1/2 teaspoon salt
"Have a great breakfast!!!"
3 cups oatmeal, 1 quart soy milk soured with 1 Tablespoon lemon juice per cup, 1 cup flour, 2 teaspoons baking soda, 2 teaspoons salt, 4 eggs
Orange Juice Pancakes
"This is a very flavorful pancake that's great with traditional hotcake toppings, or just a slab of "I Can't Believe It's Not Butter"."
1 cup orange juice, 1/2 cup unbleached flour, 1/2 cup whole wheat flour, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 Tablespoon sugar, 1 and 1/2 teaspoons healthy egg substitute, 1 Tablespoon water, 1 Tablespoon canola or sunflower cooking oil, 1 Tablespoon applesauce
Peanut Butter Oatmeal Pancakes
"Add more milk or extra oat flour if you like your batter thinner or thicker. I like these with a little jam on top for the complete peanut butter and jelly oatmeal pancake experience."
1/2 cup rolled oats, 1 egg (or 2 egg whites), 1/4 cup low fat cottage cheese, 2 teaspoons milk, 2 teaspoons peanut butter, 1/4 teaspoon vanilla
Power Oatmeal Pancakes
"Great for an energy boost first thing in the morning. "
1/3 cup dry oats (oatmeal), 1 egg, 4 oz egg whites (about 4 but play around until you find what texture you like; more egg whites = thicker pancakes), 1 tsp vanilla
Power-Packed Multigrain Pancakes
"These are made with wheat flour, white flour, cornmeal and oats. We sometimes add a tablespoon or 2 of toasted wheat germ for added nutrition."
3 eggs, 1 Tablespoon brown sugar, 1 Tablespoon baking powder, 1 teaspoon salt, 1/2 cup whole wheat flour, 1/2 cup unbleached white flour, 1/4 cup rolled oats, 1/4 cup cornmeal, 1/2 cup nonfat plain yogurt, 3/4 cup low-fat buttermilk, 1 Tablespoon melted butter or margarine or canola oil
Quick Oatmeal Multigrain Protein Pancakes
"5 minute breakfast, to make it for more people just multiply the recipe."
1 Packet Kashi vanilla hot cereal, 2 egg whites, 1/4 cup low fat whipped cottage cheese or low-fat ricotta, dash cinnamon, drop of vanilla extract
Raspberry Oatmeal Pancakes
"For Low Glycemic Diets. Enjoy!"
1/2 cup oatmeal, 6 egg whites, 1/2 teaspoon salt, 1 Tablespoon raspberry fruit spread (no sugar added), 1/3 cup Sugar Free Maple Syrup (as topping)
Strawberry-Oatmeal Protein Pancakes
"You might have to add a little water to get the batter consistency just right. I like these because they have fresh strawberry flavor and you get some protein to start your day."
1/2 cup rolled oats, 1/2 teaspoon Flax Seeds, 1/4 scoop protein powder (vanilla), 4 or 5 frozen strawberries, 3/4 cup egg beaters, 1 splash sugar-free vanilla syrup (Torani)
Sugar-Free Blueberry-Banana Whole Wheat Pancakes
"The banana adds all the sweetness you need. Great for diabetics like my dad. I hope you like it as much as us."
1 cup whole wheat, 1 cup milk, 1/2 cup canola oil, 1/2 cup milk, 4 teaspoons baking powder, 2 eggs, 1 banana - peeled, 1 cup blueberries, cooking spray
Super Healthy Pancakes
"This is my way of making whole wheat pancake mix even healthier by adding protein powder and blueberries (antioxidants) and using egg whites and soy milk. It works for me every time and it's delicious."
1 cup of Aunt Jemima whole wheat pancake & waffle mix, 1 cup Edensoy Light vanilla soy milk, 1 Tablespoon vegetable oil, 2 egg whites, 1 scoop of Isopure vanilla protein powder (zero carb), 1 Tablespoon of cinnamon, 1 cup of blueberries (or fruit of choice)
Vegan Strawberry Pancakes
"You might also want to add 1/4 teaspoon of vanilla or a couple dashes of cinnamon to the batter depending on your tastes."
2 cups soy milk (vanilla soy milk works great), juice of 1 lemon, 1 cup whole wheat flour, 1 cup flour, 2 teaspoons baking soda, 1/2 teaspoon salt, 2 Tablespoons sugar, 3 Tablespoons vegetable or canola oil, 1 Tablespoon margarine (you could use cooking spray instead), 1/2 cup sliced strawberries (more if you like)
"A heartier kind of pancake. Enjoy!"
1 cup and 2 Tablespoons flour, 1 teaspoon double-acting baking powder, 1/2 teasoon salt, 2 eggs, 1 baking potato -- scrubbed and grated, 2 carrots -- grated, 1 onion -- grated
Wheat And Flaxseed Pancake Mix
"There's research that suggests flaxseed may improve heart health, fight breast and colon cancers, boost the immune system and provide other healthy benefits."
1/2 cup flaxseeds - finely ground, 1 and 1/2 cups whole wheat flour, 1 and 1/2 cups brown rice flour, 1/2 cup toasted wheat germ, 1/2 cup powdered milk, 2 tablespoons maple sugar or light brown sugar, 5 teaspoons baking powder, 1 teaspoon salt
Wheat Germ Honey Pancakes
"We made this a couple weekends in a row. I use soy milk and egg substitute to make it a little more healthy. Topped with warm maple syrup, it's great."
1 and 1/4 cup flour, 3/4 cup whole wheat flour, 1/4 cup honey-crunch wheat germ, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 3 eggs, 1 and 1/2 cups milk (soy milk work fine), 1/4 cup melted butter, 1/4 cup honey, 1/2 teaspoon vanilla
Wheat Germ Pancakes
"Wheat germ is the embryo of the wheat kernel that is removed during the refining of whole wheat grains to white flour. It's packed with important B vitamins, such as folate, thiamin, and vitamin B6, and the minerals zinc, magnesium, and manganese."
1 cup white flour, 1 and 1/4 cups low-fat milk, 1/2 cup wheat germ, 1/2 cup low-fat cottage cheese, 2 Tablespoons Honey, 2 Tablespoons canola oil, 1 Tablespoon sugar, 2 and 1/2 teaspoons baking powder
Whole Grain Blueberry Orange Pancakes
"For even healthier pancakes, use all whole wheat pastry flour. However, expect that your pancakes will have more of a healthy whole wheat flavor."
1 cup flour, 1 cup whole wheat pastry flour, 2 Tablespoons wheat germ, 1 Tablespoon sugar, 2 Tablespoons baking powder, 1 cup milk (soy milk or almond milk work great), 1/2 orange juice, 1 teaspoon vanilla extract, fresh or frozen blueberries (about 1 cup)
Whole Grain Vegan Blueberry Pancakes
"This recipe can easily be adapted for those who are not vegan and prefer milk. Simply substitute the same amount of milk for the soy milk."
1 1/2 cups whole-grain spelt flour, 1/2 cup oat bran, 1/2 cup wheat bran, 1 teaspoon baking soda, 1/2 teaspoon fine sea salt, 2 cups plain full-fat soy milk or rice and soy milk blend, Vegetable oil for cooking, 1 cup (1/2 pint) fresh blueberries - plus 1/2 cup fresh blueberries or raspberries for serving, Pure Maple syrup for serving
Whole Wheat Blueberry Pancakes
"These are really good with fresh berries and blueberry syrup. Enjoy!"
2 cups fat-free milk, 1 and 1/2 cups whole-wheat flour, 1 cup fresh (or thawed frozen) blueberries, 3/4 cup flour, 4 egg whites (or two eggs), 1 Tablespoon canola oil, 2 teaspoons baking powder, 1/2 teaspoon salt, 1/4 teaspoon vanilla
Whole Wheat Blueberry Yogurt Pancakes
"Have a great breakfast!!!"
1/2 cup all purpose flour, 1/2 cup whole wheat flour, 1 Tablespoon sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/8 teaspoon salt, 1/8 teaspoon ground nutmeg, 3/4 cup fat free vanilla yogurt, 2 Tablespoons melted butter, 2 teaspoons fresh lemon juice, 1/2 teaspoon vanilla extract, 2 eggs (beaten) or 1/2 cup egg whites, 1 cup fresh blueberries
Whole Wheat Pumpkin Pancakes
"If you're like me, you probably have a can of pumpkin puree in the very back of the cupboard left over from the holidays. This recipe got rave reviews from my family. I hope yours likes it too."
1 cup whole wheat flour, 1/2 cup cake flour, 2 Tablespoons brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/4 teaspoon salt, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg, 1 cup buttermilk (regular milk will also work), 1 cup canned pumpkin puree, 2 eggs, 2 Tablespoons vegetable or canola oil, 1 teaspoon vanilla
Whole Wheat Vanilla Pancakes
"Simple and easy recipe for a whole wheat pancake with a nice vanilla taste. For a twist, try adding a small handful of raisins to the mixed batter."
3/4 cup whole wheat flour, 1/4 cup flour, 2 Tablespoons sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 2 eggs, 1/2 cup low fat vanilla yogurt, 1/2 cup water, 2 Tablespoons canola oil, 1/2 teaspoon vanilla extract
Whole-Wheat Pancake Mix
"A great homespun gift for your favorite healthy breakfast lover! Print out a recipe card and attach it to the jar using the simple steps above."
1 one-pint wide-mouth jar, 1 and 1/4 cups whole wheat flour, 1/3 cup cornmeal, 6 Tablespoons powdered buttermilk, 1 Tablespoon sugar, 2 teaspoons baking soda, 3/4 teaspoons salt
"These are wonderfully light, healthy, and relatively easy to make once you have the right pan. I actually use a flat non-stick pan but do add small amount of butter. They're almost a crepe, but thicker. If you leave out the baking soda, they'll be flatter and I've rolled various ingredients on them and rolled them up. Enjoy!"
1 cup thick plain yogurt - preferably Greek style, 3 eggs, 1/4 cup flour, 1/4 teaspoon baking soda, pinch salt, grated zest from one lemon (or orange), maple syrup, fresh berries-optional.
"These are more like potato pancakes or hashbrown cakes than flapjack stack cakes. They make a great side dish too."
5 cups fresh zucchini - shredded, 1/4 cup whole-wheat flour, 2 eggs, 1 onion - finely diced, 1 teaspoon baking powder, 1/2 teaspoon salt
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