Healthy CrepesBreakfast Recipes
Here's all the recipes listed under Healthy Crepes along with the comments posted by the breakfast lovers that submitted them.
Delicious Gluten-Free Crepes
"These are great for breakfast or any meal. Takes only 10 minutes to make. No gluten. No problem. They're just as good as crepes made with all-purpose flour."
1 cup brown rice flour, egg substitute for 3 eggs, 1/4 to 1/2 cup water, 1 to 2 Tablespoons vegetable or canola oil
Easy Strawberry Breakfast Crepes
"This recipe uses a tortilla in place of a traditional crepe - super easy and fun for kids. Use low-fat tortillas and no-fat cottage cheese and it's pretty healthy too."
8 low-fat flour tortillas, 1 10-ounce package of frozen sliced strawberries in syrup, 2 cups no-fat cottage cheese, 1 cup fresh strawberries, 1 cup chopped peach pieces - fresh or frozen, 1 peeled and sliced kiwi, 4 whole strawberries sliced
"For best results, let this batter rest in the refrigerator for at least an hour before making the crepes."
1 cup flour, 1 Tablespoon white sugar, 1/4 teaspoon salt, 1/2 cup milk, 2/3 cup water, 1/4 cup butter, 2 Tablespoons vanilla extract
Gluten, Dairy, Sugar & Egg Free Crepes
"This recipe uses Teff flour which has a nutty flavor that works really well with chocolate."
1 and 1/2 teaspoons Ener-G egg substitute, 2 Tablespoons warm water, 3/4 cup rice or soy milk, 2 Tablespoons Arrowroot powder, 1 teaspoon double-acting baking powder, 1 Tablespoon oil, 1/2 cup Teff flour, 2 teaspoons Splenda or sugar, 1 Tablespoon cocoa or carob powder
Gluten-Free Tapioca Flour Crepes
"Only four ingredient are required to make these gluten-free crepes. Especially good with sweet toppings or fillings."
2 eggs, 2 Tablespoons water, 1 teaspoon vanilla, 1/2 cup tapioca flour
Low-Fat Honey Crepes
"Honey is a great alternative to sugar. It's sweeter and so less is required to effectively sweeten recipes."
2 cups non-fat milk, 1 cup flour, 2 egg whites, 1 egg, 1 Tablespoon honey, 1 Tablespoon vegetable oil, 1/8 teaspoon salt
Sugar Free Low Fat Raspberry Crepes
"I used a homemade orange marmalade my sister sent me for Christmas. These couldn't have tasted any better with less healthy ingredients. What a treat!"
1/2 cup Egg Beaters, 2/3 cup Almond Breeze 40 unsweetened, 1 cup flour, 1/2 teaspoon vanilla, 1 Tablespoon Splenda, Filling: 1 and 1/2 cups fresh raspberries, about 3 or 4 Tablespoons sugar-free marmalade, Topping: Sugar-free (or fat-free) whipped topping
"These crepes can be frozen and served later. Just let them cool before storing in an air-tight container. Use wax paper between the crepes to prevent sticking."
1 and 1/2 cups soy milk, 1 cup unbleached flour, 4 ounces (about 1/2 cup) medium-firm regular tofu, 1/4 cup soy or chickpea flour, 1 Tablespoon sugar, 1/2 teaspoon salt, 1/2 teaspoon baking powder, 1/4 teaspoon turmeric, a few gratings of nutmeg
Vegetarian Breakfast Crepes
"You can add your favorite sweet or fruity filling or just serve with lemon juice and powdered sugar like they do in Europe. I'm a fan a strawberry jam myself."
1 and 1/4 cups soy milk (plain or vanilla), 1 cup flour, 1/2 cup Egg Beaters or other egg substitute, 1/3 cup apple sauce, 1 Tablespoons sugar, dash salt
Whole Wheat Crepes
"If I'm in a hurry, but still want to make something that looks impressive - I just fill these with jam or applesauce and top with a little puff of whipped cream. This recipe make 10 crepes."
1 cup low-fat milk, 3/4 cups whole wheat flour, 1 egg, 1 additional egg white, 1 Tablespoon sugar