Healthy QuicheBreakfast Recipes
Here's all the recipes listed under Healthy Quiche along with the comments posted by the breakfast lovers that submitted them.
Lo-Carb Deep-Dish Pizza Quiche (Diabetes-friendly)
"Effective carbohydrates: 3.5 g; Carbohydrates: 4 g; Fiber: 0.5 g; Protein: 16.3 g; Fat: 25g; Calories: 305"
4 oz. cream cheese-at room temperature, 4 eggs, 1/3 cup whipping cream (or use milk), 1/4 cup freshly grated Parmesan cheese, 1 tablespoon minced fresh chives, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1 cup shredded Asiago cheese, 2 cups shredded full-fat mozzarella cheese, 1/2 cup tomato sauce, 2 cups sliced mushrooms-sauted, 2 Italian sausages (casing removed; crumbled & cooked)
Low Carb Bacon Quiche
"Each serving has just under 3 grams of carbs... and just over 1,000 grams of flavor!"
6 eggs, 4 ounces cream cheese (1/2 of a usual package), 1/2 cup heavy cream, 4 Tablespoons butter, 1 bunch green onions, salt and pepper, 6 slices of cooked bacon - crumbled, 2 cups grated cheddar cheese
Low-fat Southwestern Frittata
"This is also delicious with soy chorizo for a really authentic Mexican flavored dish and keeps the recipe low fat!"
2 teaspoons canola oil, 1 1/2 cups frozen O'Brien style potatoes (pre-cooked potato cubes with peppers/onions), 1 1/2 cups fully cooked lean ham (cut into 1/2 inch cubes), 8 egg whites, 2 whole eggs, 1/2 cup onion (diced), 1/2 cup shredded fontina or jack cheese (divided), 1/2 cup fat-free milk, 1 teaspoon fresh oregano or 1/4 teaspoon dried, 1/2 teaspoon salt, 1/4 teaspoon pepper, 3/4 cup julienned roasted red pepper, 3/4 cup salsa, 1/4 cup chopped fresh cilantro
"A veggie and cheese quiche with a simple crust made of Old fashioned oats."
1 cup rolled oats, 2 cup Swiss or jack cheese - shredded, 2 Tablespoons butter, 1/3 cup mushrooms, 1 cup carrots - shredded, 1/2 cup green onion - thinly sliced, 4 eggs, 1 teaspoon thyme, 1/2 teaspoon garlic salt, 1/4 teaspoon pepper, 1/8 teaspoon ground nutmeg, 2 cup scalding hot milk
Onion, Mushroom & Swiss Cheese Quiche
"A healthy take on an ordinarily not-so-healthy dish."
For The Crust: 3/4 cup oats - quick cooking or old fashioned, 1/2 cup flour, 1 teaspoon sugar, 1/4 teaspoon salt, 3 Tablespoon cold butter - cut into cubes, 3 Tablespoons low-fat buttermilk, For The Filling: 1 onion into thin rings then cut rings in half, 2 Tablespoons olive or canola oil2 cups sliced mushrooms, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon dry mustard, 1/4 teaspoon paprika, 3 eggs, 3 egg whites, 1 cup evaporated fat-free milk, 2/3 cup shredded Swiss cheese
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