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Morning Protein Blast

Morning Protein Blast
(1 serving)    Printable Version

  • 1 cup of skim milk
  • 1 to 2 scoops of vanilla flavoured protein powder
  • 1 heaping tbs. of cocoa powder
  • 1 sliced banana
  • 1 tbs. of natural peanut butter
  • 3-4 drops of stevia liquid (natural sweetener) if desired
  • 4 or 5 ice cubes
Place all ingredients in a blender or food processor and blend until the desired consistency is achieved. You can also use soy milk in this recipe if you wish.


Great for pre-workout meal! Enjoy.


Mr Breakfast would like to thank hypnotizin for this recipe.

Recipe number 751. Submitted 1/2/2003.


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Latest Breakfast Lover Comments for Morning Protein Blast

Official Member: Team BreakfastBy nemesys (Team Breakfast Member)

There is Almond Butter, and other nut butters (I have seen them in natural/organic/whole food stores). Just make sure it specifies that it's peanut-free.

Comment submitted: 4/6/2007 (#2074)



By Edge

Try to puriee your favorite nut in a food processor. It will eventually make a paste.

Comment submitted: 1/15/2007 (#1216)



Official Member: Team BreakfastBy spiritedlady (Team Breakfast Member)

I am allergic to peanuts and peanut by products. Is there anything I can substitute for the peanut butter?

Comment submitted: 1/15/2007 (#1213)



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