Add yogurt, banana (quartered), bran, and juice to blender. Blend. Serve over ice (or blend with ice for a colder drink with a different texture).

Makes one VERY large serving.


Potassium, vitamin C, protein, calcium, and 6 grams of fiber! For some delicious variations, add a few berries, or substitute chocolate soy milk for OJ.

Mr Breakfast would like to thank breakfastbear for this recipe.

Recipe number 1316. Submitted 7/28/2004.
From foxyfishy14

I love that it has 6 grams of fiber! Any idea what the calorie and fat content is? Thanks!

Comment submitted: 3/30/2007 (#2012)



From cuca

It looks like it taste real good. Can you give me some ideas to gain weight?

Comment submitted: 2/18/2007 (#1561)

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