Yo-J Banana Bran Smoothie (1 serving) 5 Tablespoons nonfat vanilla yogurt 1 large banana 3/4 cup orange juice 1/4 cup wheat bran ice (3 to 6 cubes) Add yogurt, banana (quartered), bran, and juice to blender. Blend. Serve over ice (or blend with ice for a colder drink with a different texture). Makes one VERY large serving. Potassium, vitamin C, protein, calcium, and 6 grams of fiber! For some delicious variations, add a few berries, or substitute chocolate soy milk for OJ. Mr Breakfast would like to thank breakfastbear for this recipe. Recipe number 1316. Submitted 7/28/2004.