Pina Colada Tofu Shake

Pina Colada Tofu Shake

(1 serving)    Printable Version
  • 1/3 brick silken tofu
  • 8 oz soy milk
  • 1 frozen banana
  • 1/4 cup pineapple (fresh or canned)
  • 1/4 tsp coconut extract
Place all ingredients in a blender and blend until smooth.


This makes a delicious, rich shake.

Mr Breakfast would like to thank nikkimack for this recipe.

Comments About This Recipe
What do you think of Pina Colada Tofu Shake?
Overall Average Rating = 3 (out of 5)
Based on 3 votes.


From cookthink

@ fattyboombarine - what kind of substitute is that? Obviously the family will like the milkshake you just made - with none of the nutrition the tofu was there for!

Comment submitted: 6/17/2009 (#8304)



From patch
Rating (out of 5):  

I didn't have coconut extract, so I substituted 1 Tbs. creamed coconut (no sugar added). I also tripled the recipe and refridgerated the rest. It could use a little sweetener, but it's lo-cal and satisfying and best of all it's good for you!

Comment submitted: 7/26/2007 (#3270)



Official Member: Team BreakfastFrom fattyboombarine (Team Breakfast Member)
Rating (out of 5):  

This shake was awesome dude my whole family loved it...i substituted the tofu with ice-cream though and id was delicious. thanx 4 a great recipe!!!

Comment submitted: 4/21/2007 (#2221)



From T
Rating (out of 5):  

This was horrible!!! Bland and bad tasting at the same time.

Comment submitted: 3/7/2007 (#1762)





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