Fruit Bran Milk Shake

Fruit Bran Milk Shake

(1 serving)    Printable Version
  • 3 cups low-fat milk
  • 1/4 cup All Bran cereal
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 1 medium apple
Freeze 2 1/2 cups of the milk in a cube tray overnight.

In the morning, peel, core and chop the apple.

Place all remaining 1/2 cup of milk, the cereal, cinnamon, vanilla and apple pieces in the blender. Blend for 20 seconds.

Continue blending and slowly, one at a time, add two-thirds of the frozen milk cubes. Save the remaining cubes for future milk shakes.


Also try replacing the apple with 1 cup fresh strawberries, 1 banana or 1 peach.

Mr Breakfast would like to thank Mr Breakfast for this recipe.

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