Freeze 2 1/2 cups of the milk in a cube tray overnight. Put the bran, cinnamon, vanilla, and fruit into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds.
Continue blending and slowly, one at a time, add two-thirds of the frozen milk cubes. Save the remaining cubes for future milk shakes.
Also try replacing the apple with 1 cup fresh strawberries, 1 banana or 1 peach.
Mr Breakfast would like to thank Mr Breakfast for this recipe.
