Fruit Bran Milk Shake

(1 serving) Printable Version

3 cups Skim milk. 1/4 cup All bran cereal
1/4 ts Cinnamon
1/2 ts Vanilla
1 Medium apple (sliced)

Freeze 2 1/2 cups of the milk in a cube tray overnight. Put the bran, cinnamon, vanilla, and fruit into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds.

Continue blending and slowly, one at a time, add two-thirds of the frozen milk cubes. Save the remaining cubes for future milk shakes.

Also try replacing the apple with 1 cup fresh strawberries, 1 banana or 1 peach.

Mr Breakfast would like to thank Mr Breakfast for this recipe.

Recipe number 140. Submitted 4/28/2002.

Comments About This Recipe
What do you think of Fruit Bran Milk Shake?