Healthy Egg DishesBreakfast Recipes
Here's all the recipes listed under Healthy Egg Dishes along with the comments posted by the breakfast lovers that submitted them.
"Serve and expect applause! My secret ingredient is Campbell's Cheddar Cheese soup which works great in a lot of recipes."
1 can cheddar cheese soup, milk (enough to fill can after soup is removed), eggs (as many as you want to serve), English muffins (as many as there are eggs), butter or margarine, Canadian bacon
Biscuit Breakfast Pizzas
"My kid's #1 breakfast favorite. Sometimes I'll add a little crumbled turkey breakfast sausage to the scrambled eggs."
1 8-count package of refrigerated whole wheat biscuits, 1 cup pizza sauce, 6 eggs, 1/2 cup reduced-fat shredded mozzarella cheese, 1/3 cup low-fat milk, 1/4 cup green pepper, 1/2 teaspoon dried oregano, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon pepper, pinch of salt
Bueno Breakfast Burrito
"This burrito uses fat free cheese, egg beaters and low carb tortillas. It gets a rich meaty flavor from Bacos bacon flavor bits."
1/3 cup Southwestern egg beaters, 1 slice Fat Free Kraft Singles, 1 Tablespoon salsa, 1 La Tortilla Factory Low Carb Tortilla, 1 teaspoon Bacos
Corny Egg and Ham Sandwiches
"English muffins with American cheese and a ham and corn scramble. Great combination of flavors."
4 eggs, 1/4 cup milk, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 1/2 cup cooked ham, 1/3 cup frozen whole kernel corn - thawed, 4 English muffins - halved and toasted, 4 slices reduced fat American cheese - halved
Corny Pepper Jack Frittata
"A healthy, organic frittata that highlights corn and Pepper Jack cheese. Great for breakfast or any meal."
4 naturally nested eggs, 1/2 cup organic super-sweet cut corn (frozen), 3 ounces organic Pepper Jack cheese or, 2 Tablespoons organic milk, nonstick cooking spray (any mild tasting oil will work)
Easy Eggs Benedict
"Whip up an Eggs Benedict-style dish quickly using deli-style ham and a sauce made from stuff that's probably in your refrigerator."
4 round slices Louis Rich Turkey Ham (or similar), 4 eggs - poached, 2 English muffins - split and toasted, 1/4 cup plain low-fat yogurt, 1/4 cup light mayonnaise, 1 teaspoon Mustard
"A tasty bruschetta with a fried egg on top. Molto bene (means very good in Italian)!"
4 slices toast, 2 cloves garlic, 2 or 3 ripe tomatoes thickly, 4 extra-large eggs, salt and pepper, extra virgin olive oil for frying
Ham And Potato Frittata Supreme
"Perfect for breakfast or brunch. To make it super healthy, replace the eggs with egg beaters egg substitute and use canola oil instead of butter."
6 eggs, 1/2 teaspoon salt, 1 cup cooked ham - cut into cubes, 4 Tablespoons grated Parmesan cheese, 2 Tablespoons fresh parsley, 1 onion, 1 zucchini into pieces, 1 Tablespoon butter, 1/2 cup cherry tomatoes - halved, 2 cups shredded potatoes, 1 additional Tablespoon butter
Ham-Wrapped Breakfast Burritos
"A Paleo-friendly, low-carb alternative to traditional breakfast burritos. Slices of ham are used to replace the tortilla."
1 heaping Tablespoon chopped onion, 1 heaping Tablespoon chopped Anaheim or bell pepper, olive oil, 2 eggs, 2 thick slices of cooked deli-cut ham, 2 slices of bacon - cooked crisp and crumbled
Healthy Cheddar Sausage Strata
"You can use all white bread for this recipe. But if you use all wheat bread, it doesn't work as well - it ends up tasting too rustic and doesn't look as nice."
2 slices white bread - torn into pieces, 2 slice whole wheat bread - torn into pieces, 4 turkey sausage patties, 1/3 cup chopped onion, 3/4 cup fat-free milk, 3/4 cup egg substitute (equivalent to 3 eggs), 1/2 cup low-fat sour cream, 1/4 cup reduced-fat Cheddar cheese, your favorite salsa - for topping
"A vegetarian, egg-free omelet from TV's The Bionic Woman. Tested by Mr Breakfast."
1 pound Chinese (aka regular firm) tofu, 1 cup soy milk, 1/4 teaspoon salt, 1 green onion, For The Rancheros Sauce: 1 teaspoon cold-pressed vegetable oil, 2 cloves garlic, 2 onions, 1 green pepper - seeded and chopped, 4 mushrooms - halved and sliced, 2 or 3 tomatoes - seeded and chopped, 1/4 teaspoon cumin, 2 teaspoons chili powder, salt and pepper
Low-Carb Bacon & Egg Surprise
"You can mass create individual portions by using a deep muffin tin. Low-carb friendly recipe."
2 slices lean bacon, 2 eggs, 2 mushrooms, 1 tomato - halved, green and red pepper (1 slice of each), low-fat grated cheese (about 1 Tablespoon)
Low-Carb Breakfast Burritos
"Big Mexican flavor in a low-carb burrito. You can replace the Cheddar cheese with Pepper Jack or a combination of cheeses."
8 eggs, 4 whole wheat low-carb tortillas, 1/2 cup grated Cheddar cheese, 3 green onions, 1 4-oz can on green chiles - drained and chopped, 1 tomato, 2 Tablespoons cilantro, 1 Tablespoon canola oil, salt and pepper
Low-Fat Breakfast Burrito
"I make this about 3 times a week and love it. It's also good with a crumbled strip of veggie bacon."
2 or 3 Tablespoons chopped onions, 1/2 Tablespoon chopped green chili (fresh or canned), 1/2 cup egg substitute, 1 or 2 Tablespoon shredded fat-free cheese (sharp or Monterey Jack), salt and pepper, 1 dash hot pepper sauce, 1 10-inch low-fat tortilla, cooking spray
Mediterranean Egg Scramble
"This is an explosion of wonderful flavors in your mouth - with great texture as well. It's also low carb. Only 7 carbs!"
3 Tablespoons onion, 1/4 cup tomato, 4 Kalamata olives, 2 eggs, 1/4 teaspoon oregano, 1 dash Zaatar, salt and pepper, 2 Tablespoons crumbled Feta cheese
Onion Spinach Egg Scramble
"The dish also works as a frittata if you don't scramble it. Just cook it on both sides until the egg is completely set."
1/4 cup chopped onion, 1 teaspoon olive oil, salt, 1/2 of a 10 ounce box of frozen chopped spinach (thawed and well-drained), 2 or 3 eggs, a few Tablespoons sour cream
"Poached eggs over spinach and rice. If eaten with a side of fresh fruit you get a portion of most foods in the Food Pyramid."
2 or 3 eggs, 1 handful baby spinach, 1/2 to 1 cup brown rice
Sausage and Caramelized Onion Bread Pudding
"A breakfast casserole with a lot of flavor. 420 calories per serving, 14.6 g fat (7 g sat)."
1 and 1/3 cups low fat milk, 1/4 teaspoon dry mustard, 1/8 teaspoon salt, 2 eggs, 1 egg white, 8 slices of day-old French bread (cut into 1 inch cubes), cooking spray, 2 cups yellow onion, 1/4 cup apple juice, 4 ounces turkey breakfast sausage, 3/4 cup shredded sharp cheddar cheese - divided
Scrambled Eggs With Tofu
"In this recipe, the tofu is actually not very noticeable... we like it because you get a bigger scramble with fewer eggs. The tarragon can be replaced with any nice herb blend."
2 egg s, 1 teaspoon dried tarragon , 4 Tablespoons crumbled tofu (silken or regular), 1 dash of hot sauce, salt and pepper
Steam Fried Eggs Over Easy
"Once I tried the steam fry method, I've never flipped an egg over easy since!"
1 egg, 1 dab of butter, water, nonstick skillet, lid for skillet
Tote Along Fritatta
"You can customize this by adding pepper jack cheese and green chili for a southwestern flavor (excellent in a tortilla), or by adding veggies of your choice, and perhaps hot sauce in the eggy custard."
1 french roll (stale is okay), 2 pre-cooked sausage patties, 2 pre-cooked slices of turkey or pork bacon - cut, 1 wedge of onion, 1/2 cup finely shredded cheddar cheese, 1/2 cup cottage cheese, 1 - 2 cups milk, 3 eggs, 1/2 teaspoon salt, 1/2 teaspoon dry mustard, 1 handful of baby spinach leaves
Upside-Down Spinach Pie
"A puffy spinach and Swiss cheese frittata made with low-sodium cheese and cholesterol-free egg product. Secret ingredient: Cream Of Rice Cereal."
1 10-ounce package frozen chopped spinach - thawed and well drained, 1/2 cup shredded low sodium Swiss cheese (about 2 ounces), 1/4 cup onion, 1/2 cup Cream Of Rice Cereal - uncooked, 1 and 1/2 teaspoons baking powder, 1 and 1/2 cups fat free milk, 3/4 cup cholesterol-free egg product, 2 Tablespoons margarine or butter
Vegetarian Breakfast Enchiladas
"Serve with sour cream, salsa, or guacamole if you like - makes an excellent dinner breakfast!"
8 eggs, 1 jalapeno peppers(chopped and seeded), 1/2 green bell pepper (chopped), 2 green onions (chopped), 2 tomatoes (seeded and chopped), 1 10 oz can of mild enchilada sauce, 1 cup cheddar cheese (grated), 8-10 corn tortillas, salt, 1 dash hot pepper sauce, 1 Tablespoon butter, 1/4 cup chopped cilantro
Vegetarian Breakfast Tacos
"This is also great with crumbled vegetarian (soy) chorizo if looking for a hearty breakfast serving."
1/4 teaspoon fresh oregano, 1/8 teaspoon salt, 1/8 teaspoon black pepper, 4 eggs, 1/4 cup onion, 1 2-ounce can green chilies, 4 6-inch corn tortillas, 1/2 cup shredded Cheddar or Jack cheese, dash of ground red pepper, Pico De Gallo - store-bought or use homemade recipe below
Vegetarian Eggs Benedict
"This recipe tops Eggs Benedict with a fresh tasting pesto instead of the traditional Hollandaise sauce. Roasted tomato and eggplant also featured."
1/2 cup fresh basil leaves, 1 teaspoon minced garlic, 2 Tablespoons pine nuts, salt and pepper, 1/2 cup olive oil, 1/4 cup grated Parmesan, 1 Tablespoon olive oil, 2 1/2-inch thick tomato slices, 4 1/2-inch thick eggplant slices, 2 English muffins - halved, 4 eggs
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