Healthy ScramblesBreakfast Recipes
Here's all the recipes listed under Healthy Scrambles along with the comments posted by the breakfast lovers that submitted them.
Broccoli Tofu Scramble
"Healthy, flavorful and filling. This recipe makes one large serving. Just 6 ingredients."
4 or 5 broccoli florets (about 3 ounces), 4 ounces extra firm tofu, 1 egg, 2 Tablespoons shredded Cheddar or other favorite cheese, 1 Tablespoon butter, seasoning salt
Bulgur Scrambled Eggs
"I made this one time, and it was pretty brilliant as far as taste is concerned. The combination of bulgur and the spices along with the rotel gives you a great wake up in the morning, whereas the fiber from the bulgur and the protein from the eggs and cheese provide for sustaining energy throughout the morning. Tastes just as good with eggbeaters and lite cheeses and milk."
Rotel diced tomatoes and green chilies - drained with liquid reserved - as much of the Rotel tomatoes as you enjoy, 1/4 cup bulgur, water - enough to combine with the reserved Rotel liquid to make a 1/2 cup mixture, 1/4 teaspoon turmeric, 1/4 teaspoon garam marsala, 1/8 teaspoon garlic salt, 1/2 teaspoon oil, 1/4 cup red onion, 2/3 cup spinach, 3 eggs or 3/4 cup egg substitute, 1 Tablespoon milk, 1 slice Swiss cheese broken into pieces
Easy Cheesy Spicy Eggs
"This scramble is quick to prepare and full of flavor. Featured ingredients are bell pepper, onion, oregano and Cheddar cheese. Jalapeno optional."
3 eggs, 1/2 cup shredded Cheddar cheese, 1 teaspoon each of oregano and fresh basil, 1/2 cup skim milk, 2 Tablespoons diced red or green pepper, 1 teaspoon diced onion, 1 Tablespoon butter
Easy Mexican Scramble
"You could sprinkle a bit of grated jalapeno jack cheese on this for a bit more kick. Diced onion and tomato are other optional ingredients."
2 eggs, 1 Tablespoon salsa, finely diced jalapenos
Easy Spicy Tofu Scramble
"You cold also add chopped peppers or mushrooms... whatever you like. But this is the version I usually make. The whole thing takes about 15 minutes."
1/2 red onion, 3/4 cup or hot salsa, 1 12-ounce package extra firm tofu - drained and sliced into 1-inch cubes, 1/2 teaspoon turmeric, salt and pepper, olive oil (about 2 Tablespoons)
Green Pepper Scramble
"I like this recipe made with egg-beaters and a sprinkle of cheese if I have any handy."
4 eggs, 1 green pepper into 1 inch strips, 1 onion, 1 clove fresh garlic - minced, 1 Tablespoon olive oil, salt and pepper, salsa
Ham & Onion Scramble
"Around our house, we call this recipe 'The Scramble' - it's our go-to, quick egg dish from a recipe that been handed down through our family for years."
3 eggs, 1 teaspoon butter, 1 teaspoon water, 3 teaspoons milk, 1/2 cup cooked ham, 1 onion, 1 pinch pepper, 1 pinch salt
Italian Scramble II
"This is very nice and flavorful, especially with a quality bread for toast."
9 eggs, 2 Tablespoons olive oil, 1 Tablespoons fresh rosemary - minced, 2 garlic cloves - minced, 2 plum tomatoes, 4 Tablespoons shredded Romano cheese, 4 Tablespoons shredded Parmesan cheese, salt, pepper
Low Carb Spinach Scramble
"This is a pretty easy recipe. It's filling and has only 5 grams of carbs. I hope you like it."
1 cup cooked and drained spinach (fresh or frozen), salt and pepper, 1 Tablespoon chopped onion, 1 Tablespoon chopped red pepper, 2 eggs with 1/4 teaspoon salt
Munch's Salmon Scramble
"I am a professional fighter and I eat this food every morning to keep me going through my daily training. Try it, I personally guarantee that you will feel good all day, or your money back!"
Scottish smoked salmon, 3 eggs, 1 Tablespoon cream, 1/5 cup milk, parsley, 1 Tablespoon olive oil, 1 handful of fresh rocket, 4 cherry tomatoes, 1 squeeze of fresh lime, cracked black pepper
Onion And Tomato Scramble
"This recipe was emailed to Mr Breakfast by a great Breakfast Lover named Elad B. It's easy to make and loaded with garden-fresh flavor."
4 or 5 cherry tomatoes, 1/2 onion, 2 eggs, some fresh chopped basil
Protein Delight Scramble
"A filling, delicious breakfast with only 330 calories."
3/4 cup liquid egg whites, 2 vegetarian-meat sausage links, 1/2 cup part-skim Mozzarella cheese
"This scramble has a lot of ingredients and a lot of flavor. It makes a good Mother's Day treat."
5 eggs, 4 rasher of bacon, 1 cup of grated cheese, salt, 10 mushrooms, 4 leaves of parsley, 1/2 onion, 1/2 tomato, 1/2 cup of reduced cream, 1/2 a cup of milk, pinch of mixed herbs
"To garnish, consider topping with crumbled corn chips or French's french fried onions."
4 eggs, white onion (diced)- 1/4 medium, red pepper (diced) - 1/3 medium, orange pepper (diced) - 1/3 medium, ham (diced) - 3/4 cup, salsa - extra hot - adjust to your liking, shredded low fat Mexican cheese mixture - adjust to your liking
Spinach Mushroom Scramble
"What do you get when toss fresh ingredients in a skillet with some eggs and top it with a little cheese? A delicious breakfast every time."
1 and 1/4 cup raw spinach, 3 button mushrooms, 1 green onion, 3 eggs or 6 egg whites, 1 Tablespoons milk (or water), 1/4 cup shredded mozzarella cheese (or your favorite shredded cheese), cooking spray or 1 Tablespoon butter, salt and pepper
Super-Duper Veggie Scramble
"A two-ingredient scrambled egg dish that's low in fat and calories and high in protein. This recipe comes to us courtesy of Hungry-Girl.com - a site highly recommended by Mr Breakfast."
1/3 cup egg beaters or egg whites, 1 Dr. Praeger's Italian Veggie Burger*
Tofu Breakfast Scramble
"A healthy, protein-packed alternative to ordinary scrambled eggs."
1 16-ounce block firm water-packed tofu - rinsed and drained, olive oil for frying, 1/2 teaspoon granulated onion, 2 Tablespoons nutritional yeast flakes, 1/4 teaspoon turmeric for color, 1 onion - thinly sliced, 5 button mushrooms, 1/4 of a red or green bell pepper, 1 clove garlic - minced, 1 splash soy sauce, salt and pepper
"You won't miss the eggs at all thanks to the fresh flavors of bell peppers, tomatoes, onion and sesame seeds (or pumpkin seeds)."
1/2 red bell pepper, 1/2 yellow red bell pepper, 1/2 green bell pepper, 2 tomatoes, 1/2 red onion - thinly sliced lengthwise, 1 red or white rose potato - coarsely shredded, 2 Tablespoons extra virgin olive oil, 1 14-oz. package firm tofu - crumbled, 1/4 cup raw pumpkin seeds or sesame seeds
"A delicious scramble with Tuscan kale, ricotta cheese and other Italian flavors topped with a simple basil pesto. Buon appetito!"
5 eggs, 1/2 cup ricotta cheese, 2 red or yellow peppers, 1/2 onion, 1 bunch (8-10 leaves) kale - ribs removed, 1 Tablespoon extra virgin olive oil, 1/4 teaspoon salt, 1 dash of pepper, 1/4 cup shredded Italian cheese (i.e.Parmesan or Asiago), Simple Basil Pesto: 1 bunch basil, 1/8 cup extra virgin olive oil, 1/8 cup walnut oil, 1/8 teaspoon hot pepper flakes, 1/8 teaspoon salt - or
Veggie Scramble On Toast
"A great way to increase your daily veggie intake and my two year old loves it!"
1/2 green pepper, 1/2 red pepper, 1/2 leek (or onion), 1/2 cup spinach, 4 eggs, dash of seasoned salt, dash of ground black pepper, dash of Old Bay seasoning