Protein Delight Scramble

Protein Delight Scramble

(1 serving)    Printable Version
  • 3/4 cup liquid egg whites
  • 2 vegetarian-meat sausage links
  • 1/2 cup part-skim Mozzarella cheese
Pour 3/4 cup of liquid egg whites into a bowl. Microwave for 2 minutes on high. Remove from microwave. Add 1/2 cup of part-skim mozzarella cheese to the eggs. Stir/mix.

Microwave 2 vegetarian sausage links on high for 1 minute 15 seconds. Remove from microwave. Chop sausage into small pieces. Add to eggs and cheese. Stir/mix.


A filling, delicious breakfast with only 330 calories.

Mr Breakfast would like to thank shaan for this recipe.

Comments About This Recipe
What do you think of Protein Delight Scramble?
Overall Average Rating = 5 (out of 5)
Based on 1 vote.

From BodyBuilder1
Rating (out of 5):  

This breakfast tastes amazing and is low in calories. It is also quite satisfying! Best of all, this recipe only took me about 5 minutes to complete. If you workout in the morning, this is the perfect breakfast to eat afterword to help build muscle. GREAT GREAT GREAT!!

Comment submitted: 2/10/2010 (#9677)

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