Tofu Breakfast Scramble

Tofu Breakfast Scramble

(4 servings)    Printable Version
  • 1 16-ounce block firm water-packed tofu - rinsed and drained
  • olive oil for frying
  • 1/2 teaspoon granulated onion
  • 2 Tablespoons nutritional yeast flakes (optional)
  • 1/4 teaspoon turmeric for color (optional)
  • 1 small onion - thinly sliced
  • 5 button mushrooms - sliced
  • 1/4 of a medium red or green bell pepper - finely chopped
  • 1 clove garlic - minced
  • 1 splash soy sauce
  • salt and pepper - to taste
Place a non-stick skillet over medium-high heat. Add a splash of olive oil and saute the sliced onion, sliced mushrooms, chopped pepper and minced garlic until the vegetables begin to get tender - about 5 minutes.

Crumble the tofu into the pan. Stirring and flipping occasionally, cook until the crumbled tofu is evenly browned - about 6 to 10 minutes.

Add the granulated onion, nutritional yeast flakes and turmeric. Stir to combine.

Reduce heat to low and let the scramble set for about 5 minutes for all the flavors to infuse.

Season with a splash of soy sauce and salt and pepper to taste.


A healthy, protein-packed alternative to ordinary scrambled eggs.

Mr Breakfast would like to thank StevenS for this recipe.

Comments About This Recipe
What do you think of Tofu Breakfast Scramble?
Overall Average Rating = 4 (out of 5)
Based on 1 vote.


From Pokemonnerd67
Rating (out of 5):  

Nice. Not bad. Easy and good.

Comment submitted: 2/16/2010 (#9746)





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