Low Carb Spinach Scramble

Low Carb Spinach Scramble

(1 serving)    Printable Version
  • 1 cup cooked and drained spinach (fresh or frozen)
  • salt and pepper - to taste
  • 1 Tablespoon chopped onion
  • 1 Tablespoon chopped red pepper
  • 2 eggs - beaten with 1/4 teaspoon salt
Cook and drain the spinach. Season it with salt and pepper while still warm. Cover and set aside.

In medium skillet coated lightly with cooking spray - set to medium heat - saute the onion and red pepper until tender.

Add the eggs and scramble until completely set.

To serve, make a bed of spinach on a serving plate. Top with the scrambled eggs. Add additional seasoning if desired.


Low Carb Spinach Scramble



This is a pretty easy recipe. It's filling and has only 5 grams of carbs. I hope you like it.

Mr Breakfast would like to thank BethH for this recipe.

Comments About This Recipe
What do you think of Low Carb Spinach Scramble?
Overall Average Rating = 4 (out of 5)
Based on 2 votes.


From CindyTwo
Rating (out of 5):  

You can also saute the spinach with the onion and pepper and add the beaten egg right in the pan and scramble everything together. I make that all the time and love it.

Comment submitted: 10/15/2013 (#16849)



Official Member: Team BreakfastFrom boston93 (Team Breakfast Member)
Rating (out of 5):  

This was very yummy, though I used green pepper instead of red pepper. I'm sure it would taste great with both, however. Also, I scrambled the spinach in with the eggs, pepper, and onion.

Comment submitted: 5/11/2008 (#5251)





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