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This Month's Reason To Eat Breakfast:
Eating breakfast is super important for energy and focus, particularly during active summer days. It replenishes glucose, fueling both brain and body. A 2018 review in Nutrients noted that breakfast eaters often have better nutrient intake. Additionally, skipping breakfast can increase obesity risk, as shown in a 2020 American Journal of Clinical Nutrition study. So... a good breakfast is good stuff for overall well-being, especially during summer. See more reasons why you should eat breakfast.Home | About | Contact | Breakfast Recipes | The Cereal Project | Site Index | Food Charities | Blog
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