Diet French Toast Bites

Diet French Toast Bites

(2 servings)    Printable Version
  • 2 slices of whole-wheat bread
  • 1/4 cup of Egg Beaters or other liquid egg substitute
  • 3 Tablespoons of low-fat milk
  • 1/4 teaspoons of vanilla extract
  • 1 pinch cinnamon or nutmeg
  • 1 pinch salt (optional)
I found this to be totally enjoyable. It didn't feel like diet food at all. I used a wholegrain cinnamon raisin bread. The bread was noticeably dryer than a non-wholegrain variety, but once the finished pieces were dipped in sugar-free maple syrup or drizzled with honey, it just felt like terrific French toast. Naturally, I missed the experience of smearing butter and dousing pure maple syrup over everything, but I was satisfied and my craving for French toast was quenched. (This recipe was submitted in 2003. It was tested and photographed in October 2015.)


Diet French Toast Bites


How To Make Diet French Toast Bites

Cut each slice of bread into 4 squares. I leave the crust on, but you can remove it you want.

In a large shallow bowl, mix together the egg substitute, milk, vanilla, cinnamon, and, if you want, the salt.

Prepare a large skillet on a heat just above medium with no-fat cooking spray.

Add all the bread pieces to the "egg" mixture bowl and gently scoot them around with your fingers -- flipping each piece so both sides are drenched and all the mixture is absorbed.

Start cooking the bread pieces in the skillet a batch (as many pieces as you can fit in the skillet) at a time. Brown each slice for about 3 or 4 minutes. Give the skillet another thin spray of cooking oil between each batch.

Serve and enjoy!


Baby Eating Diet French Toast Bites



I like this with maple syrup or jam on top. Bananas slices and vanilla yogurt is a fun topping too!

Mr Breakfast would like to thank PromQueen for this recipe.

Comments About This Recipe
What do you think of Diet French Toast Bites?
Overall Average Rating = 5 (out of 5)
Based on 3 votes.


From sassafraz70
Rating (out of 5):  

This is so much better than the multi-grain waffles I was spending my money on at the store since I joined Weight Watchers. And the smell of it cooking is pure heaven. Thank you.

Comment submitted: 4/23/2008 (#5104)



From M. Mmmmm
Rating (out of 5):  

Sooooo Cute =)

Comment submitted: 10/22/2007 (#3819)



From Chris Dickson
Rating (out of 5):  

I made some of these for breakfast this morning and had sugar free maple syrup on them. They were delicious!! It made me feel as if I wasn't dieting at all. I've been on my diet for over a year and have gone from 335 to 180, and I highly reccomend this recipe.

Comment submitted: 8/9/2007 (#3345)





Comment On This Recipe:

Enter Your Review or Comments Here:



Rate This Recipe:


Rotten Pretty Bad Okay Very Good Awesome

I Prefer Not To Rate This Recipe


Security Question:
Please type the name of the cereal below.

Please type the name of this cereal in the space to the right

Please enter the name of the cereal to the left:








See All 177 Recipes For French Toast


Connect With Mr Breakfast:

Mr Breakfast At FaceBook
Mr Breakfast On Twitter
Mr Breakfast On Pinterest