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Diet French Toast Bites
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(2 servings)
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- 2 slices of whole-wheat bread
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1/4 cup of Egg Beaters or other liquid egg substitute
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3 Tablespoons of low-fat milk
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1/4 teaspoons of vanilla extract
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1 pinch cinnamon or nutmeg
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1 pinch salt (optional)
I found this to be totally enjoyable. It didn't feel like diet food at all. I used a wholegrain cinnamon raisin bread. The bread was noticeably dryer than a non-wholegrain variety, but once the finished pieces were dipped in sugar-free maple syrup or drizzled with honey, it just felt like terrific French toast. Naturally, I missed the experience of smearing butter and dousing pure maple syrup over everything, but I was satisfied and my craving for French toast was quenched. (This recipe was submitted in 2003. It was tested and photographed in October 2015.)
![Diet French Toast Bites Diet French Toast Bites](images/1137_diet_french_toast_bites.jpg)
How To Make Diet French Toast Bites
Cut each slice of bread into 4 squares. I leave the crust on, but you can remove it you want.
In a large shallow bowl, mix together the egg substitute, milk, vanilla, cinnamon, and, if you want, the salt.
Prepare a large skillet on a heat just above medium with no-fat cooking spray.
Add all the bread pieces to the "egg" mixture bowl and gently scoot them around with your fingers -- flipping each piece so both sides are drenched and all the mixture is absorbed.
Start cooking the bread pieces in the skillet a batch (as many pieces as you can fit in the skillet) at a time. Brown each slice for about 3 or 4 minutes. Give the skillet another thin spray of cooking oil between each batch.
Serve and enjoy!
![Baby Eating Diet French Toast Bites Baby Eating Diet French Toast Bites](images/1137_baby_eating_diet_french_toast.jpg)
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I like this with maple syrup or jam on top. Bananas slices and vanilla yogurt is a fun topping too!
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Mr Breakfast would like to thank PromQueen for this recipe.
Recipe number 1137. Submitted 11/17/2003.
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