Low-Carb Pancakes (Soy Powder)
All Comments For

Low-Carb Pancakes (Soy Powder)

This recipe for Pancakes was submitted by CurbingCarbs on 2/10/2004. Click here to view the recipe.

Recipe number 1171.

Average Rating = 5 (out of 5)

By Jani

Recipe Rating (out of 5):

I made these today - they are excellent. This recipe is a keeper.

Comment submitted: 7/27/2018 (#20601)

By worked4me

Recipe Rating (out of 5):

I have to admit that I was a little reluctant to try them, but they are not bad at all. Yummy!!

Comment submitted: 1/29/2013 (#15114)

By trizguy

Recipe Rating (out of 5):

We have enjoyed the pancakes made to the above recipe. We purchased some banana flavored protein powder for use as a shake and substituted that for plain soy powder. Adding walnuts it made great banana walnut pancakes.

Comment submitted: 5/7/2012 (#13883)

By hentworth

I don't get it. Why use soy and add dairy?

Comment submitted: 4/20/2012 (#13828)

By gluten free

Recipe Rating (out of 5):

I've made this recipe several times and I am always happy with the results. Great for those of us with celiac disease (gluten free) and even though I don't have to eat low carb, I prefer to for health reasons. Thanks for sharing this recipe!

Comment submitted: 2/8/2012 (#13532)

By Wombat

Recipe Rating (out of 5):

Supplement soy powder with your own Protein Powder, and get a real kick from this recipe. Tastes like those homemade recipes, but healthier!

Comment submitted: 1/13/2012 (#13425)

By Bumble

Recipe Rating (out of 5):

Pleasantly surprised! We're just watching carbs for weight. I added cinnamon, cloves, a little wheat bran and ground flax. Added a little cream to dilute it. Delicious! Thanks... this is, by far, the best pancake recipe out there.

Comment submitted: 5/15/2011 (#12683)

By Penny

Recipe Rating (out of 5):

Thank you for this fabulous recipe. I started a low carb diet and don't miss my pancake. I even spiced it up with vanilla, cinnamon and splenda for sweets. GREAT RECIPE.

Comment submitted: 8/6/2010 (#11021)

By susieqt

Recipe Rating (out of 5):

Excellent! I have gestational diabetes and this doesn't raise my blood sugar at all. I substitute vanilla whey protein powder. I get about 5 pancakes out of this recipe and it makes me feel like I'm eating a bunch. Thanks so much for this recipe.

Comment submitted: 8/1/2010 (#10999)

By Smitty

Recipe Rating (out of 5):

These pancakes are fabulous! I used vanilla flavored whey protein powder instead of soy. They tasted just like crepes. We experimented with sugar free syrup, rolled with cream cheese and sugar free strawberry jam (like a blintze), and fresh strawberries with whipped cream (like a Belgian waffle). My 19 year-old daughter started a low carb program a few days ago to take off the freshman 15 and she could not be more excited about the possibility of pancakes!

Comment submitted: 5/24/2010 (#10553)

Official Member: Team BreakfastBy dawnken (Team Breakfast Member)

Recipe Rating (out of 5):

Even the kids had no complaints, infact, they didn't even notice a difference! Thank you for a very yummy recipe.

Comment submitted: 3/28/2010 (#10184)

By katliztux

Recipe Rating (out of 5):

Heaven with nuts and nut butter.

Comment submitted: 2/27/2010 (#9928)

By losing weight

Recipe Rating (out of 5):

For some healthy carbs you can also add 2 tablespoons of Quaker rolled oats. I made this recipe this AM, before I saw this website. :) I don't have sour cream, but I saw a reviewer used plain yogurt. I think next time I will add a spoonful to the batter.

Comment submitted: 2/2/2010 (#9597)

By Rosa

I haven't had these pancakes before but I am going to give it a shot someday. I am getting into the soy world.

Comment submitted: 11/28/2009 (#9116)

By Kristin

The best pancakes!!! I tried a couple of different low carb recipes... none came close. Very good paired with sugar-free syrup.

Comment submitted: 9/7/2009 (#8653)

By pearson1776

Recipe Rating (out of 5):

I only had strawberry soy powder on hand,but it tasted great. Easy and delicious!!!

Comment submitted: 5/26/2009 (#8174)

By Try These!

Recipe Rating (out of 5):

VERY VERY GOOD! I didn't think it was going to be good at all, so I already had a bad opinion before I even ate them, but there were delicious! I had sugar free syrup too. I must say it was just as good (if not better) than regular pancakes!

Comment submitted: 4/19/2009 (#7991)

By Eureka!

Recipe Rating (out of 5):

Been enduring two weeks of carblessness with South Beach...and made these for breakfast this morning. Crushed a few pecans and sprinkled them on top of the cooking pancakes so they baked in.... soooo delicious!!! Thank you!

Comment submitted: 3/7/2009 (#7715)

By Four2-A-Royal

Recipe Rating (out of 5):

Great recipe.

Comment submitted: 2/24/2009 (#7648)

By Morning Glory

Recipe Rating (out of 5):

These were fantastic. They were actually better than real pancakes. They cooked evenly and were easier to turn. The texture was so light and fluffy my soy protein powder was unflavoured so I had even less carbs but it needed a little splenda. I topped it with lemon juice and splenda (added a few carbs). Willdefinitely be making again.

Comment submitted: 1/6/2009 (#7290)

By Shelly

Recipe Rating (out of 5):

My husband and I haven't had anything bread like in a month. I had tried baking in the past but it all came out dry and chalky. I made 10 pancakes out of the one serving recipe- about 1 carb per pancake and served with sugar free syrup and I loved them as the closest things to pancakes! My husband used them to make a breakfast sandwich with eggs and turkey bacon. Definitely a recipe to keep!!

Comment submitted: 8/31/2008 (#6358)

By cindu

Recipe Rating (out of 5):

I could actually eat these!! Yea!

Comment submitted: 3/28/2008 (#4911)

By viola

Recipe Rating (out of 5):

These were great I added a little more vanilla cinnamon they were great I will keep this recipe.

Comment submitted: 3/23/2008 (#4878)

By pski

Recipe Rating (out of 5):

Pretty good- a little dry, but with lots of butter and SF syrup a real treat!

Comment submitted: 2/27/2008 (#4705)

By Soy Delicious

Recipe Rating (out of 5):

The pancakes were awesome for low carbers. The only negatives are that since they are runny it is hard to flip them but honestly who cares because they are so good. I agree that the servings are huge I only got through half. They are a little dry so I used a lot of butter on them which did help.

Comment submitted: 1/10/2008 (#4350)

By SW Va Cynthia

Recipe Rating (out of 5):

Ok, I didnt have Sour Cream, so I substitued Plain nonfat yogurt. They werent bad! I added some vanilla/Cinnamon/splenda & also used 1/4 c. egg substitute in place of 1 egg. Pretty good. The texture is more along the lines of a crepe, but it was really very good w/ butter spray and Mrs Butterworths SF Syrup! Yummy!

Comment submitted: 8/4/2007 (#3316)

By LowCarb

Recipe Rating (out of 5):

Excellent pancakes! Had them this AM with some SF Log Cabin syrup, YUM!!

Comment submitted: 1/19/2007 (#1249)

By Ces

Recipe Rating (out of 5):

If you've been on low carb, and no sugar, these pancakes are awesome! Light, good texture, and the recipe for one serving makes a ton! I couldn't even finish the serving.. which means I didn't even consume the entire 6g of carbs, this left me even more satisfied! Love it.

Comment submitted: 9/23/2006 (#370)