Spanish Microwave Omelet

Spanish Microwave Omelet

(4 servings)    Printable Version
  • 1 Tablespoon butter or margarine
  • 1/2 cup chopped onion
  • 1/3 cup chopped green pepper
  • 1 cup tomato sauce or tomatoes with bits
  • 1/2 teaspoon salt
  • 1/4 to 1/2 teaspoon hot pepper sauce
  • 2 microwave omelets (instructions below)
In 4-cup measure, combine butter, onion and green pepper. Cook on high 4 minutes, or until onion is transparent. Add remaining ingredients (except omelets). Cook on high 5 minutes, or until mixture boils.

Prepare classic microwave omelets (per instructions below). Before folding in half, spoon one-fourth of the tomato mixture on each omelet. Fold and serve topped with remaining mixture.


Classic Microwave Omelet
(makes 2 servings)

- 1 Tablespoon butter or margarine
- 4 eggs
- 4 Tablespoons water
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground pepper

Place butter (or margarine) in 9-inch microwave-safe pie plate. Cook on high for 30 second or until melted. Beat remaining ingredients in a bowl; pour into pie plate. Cover with waxed paper. Cook on high 4 to 4 1/2 minutes, stirring once during cooking time. Let stand, covered, 1 to 2 minutes. Fold in half to serve.


Kenmore Microwave Cooking (1984)

Thrift Store Score!

This recipe is from an out-of-print recipe and microwave oven instruction book from 1984 called Kenmore Microwave Cooking. If you can find it, it's pretty fun - especially the chapters Souper Duper Sandwiches, Budget-Wise Meat, Poultry Platters and Home Baked Goodness. Copyright is credited to The Benjamin Company, Inc.



A classic-style Spanish Omelet made completely in the microwave. Includes directions for a classic microwave omelet that you can use with other fillings.

Mr Breakfast would like to thank Mr Breakfast for this recipe.

Comments About This Recipe
What do you think of Spanish Microwave Omelet?
Overall Average Rating = 4 (out of 5)
Based on 2 votes.


From Kalei

It doesn't really save you that much time. In fact, I can make a 4 egg omelet in a frying pan faster than the time listed to make it in the microwave. Same with sauteing the onions and peppers. 9 minutes in a sauce pan over medium and you get the same result.

Comment submitted: 9/10/2013 (#16451)



From PumpYouUp
Rating (out of 5):  

I made the filling in the microwave and the eggs on the stove and then I filled the omelets with sauce and shredded Cheddar. I'd do it again. The sauce was easy, fast and fresh.

Comment submitted: 7/10/2013 (#16146)



From Roger V.
Rating (out of 5):  

I don't have a 9-inch microwave-safe pie plate, so I used 2 shallow cereal bowls. Turned out okay, although to be honest I used salsa instead of your homemade sauce. Not as good as regular omelets, but pretty satisfying.

Comment submitted: 5/2/2013 (#15802)



From Buns O. Steel

I've been making omelets in the microwave oven for years. They're not as good as the ones I make on the stove, but if you're in a hurry and crave an omelet, it's always satisfying if not necessarily gourmet.

Comment submitted: 2/1/2012 (#13506)





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