Body Builder Omelet

Body Builder Omelet

(1 serving)    Printable Version
  • 6 eggs whites
  • non-stick cooking spray

  • any or all of these optional items:
  • fat-free cheese
  • mushrooms
  • onions
  • green peppers
  • tomatoes
  • any other favorite veggie
This recipe may seem excessively simple to experienced cooks, but if you've never made an egg white omelet before, it's a good place to start. As the recipe alludes: almost anything goes when it comes to omelets. The options for fillings are endless. I made the recipe using 4 egg whites instead of 6 and found it filling and satisfying. Check out the cooking notes below for a couple tips. (This recipe was submitted in 2005. It was tested and photographed in August 2013.)

Body Builder Omelet

How To Make A Body Builder Omelet

Preheat a 10" omelett pan to medium-high. Spray with cooking spray. Beat egg whites. Add to pan. Cook until egg is nearly set. Add other ingredients to one side. Flip other side of egg over. Slide onto a serving plate.

Making A Body Builder Omelet

Cooking Notes:

Use a generous amount of cooking spray on the pan. Egg white omelets have a tendency to stick more than regular omelets.

To assure that the egg white set completely, cover the pan as soon as you add your fillings and fold. Turn off the heat and let it set for 2 minutes.

The omelet in the pictures is filled with diced onion, green pepper and tomato (about 2 teaspoons each) that were sauteed in a little olive oil for 5 minutes. It also has about 2 Tablespoons of shredded Cheddar cheese.

Egg White Body Builder Omelet

This is a favorite with a lot of bodybuilders I know. They usually have a bowl of oatmeal with this. - Greg

Mr Breakfast would like to thank gregthebody for this recipe.

Comments About This Recipe
What do you think of Body Builder Omelet?
Overall Average Rating = 5 (out of 5)
Based on 8 votes.

From Foodies
Rating (out of 5):  

Awesome breakfast.

Comment submitted: 1/5/2017 (#20166)

From Kev parso
Rating (out of 5):  

I love this meal. Had it for years, courtesy of my wife the amazing chef she is. We have 6 egg whites with 1 yolk and onions, mushrooms, cheese and bacon for extra taste. With a sprinkle of pepper on top... it's perfection.

Comment submitted: 1/18/2016 (#19749)

From ZeSaw

That looks so good!

Comment submitted: 11/7/2013 (#17126)

From stairclimber

Well, nothing new here. This is basically a western omelette without the ham... Add diced ham for a more complete breakfast.

Comment submitted: 10/20/2010 (#11424)

Official Member: Team BreakfastFrom Muscle J (Team Breakfast Member)
Rating (out of 5):  

Love this meal I wouldnt have it any other way!

Comment submitted: 3/31/2010 (#10212)

From The Body
Rating (out of 5):  

Extremely healthy and this is the breakfast of mostly every single bodybuilder!!!

Comment submitted: 8/9/2008 (#6094)

From Sir Eggsalot
Rating (out of 5):  

Very simple, but very tasty and healthy. Five golden eggs.

I eat this a lot as well. Usually with mushrooms and onions but oftentimes I add in turkey or some lean ham with the eggs for extra protien. This with a bowl of oatmeal, as suggested equals PERFECTION.

Comment submitted: 5/25/2008 (#5369)

From matty j
Rating (out of 5):  

I eat this every morning... egg whites and oatmeal in the morning is the best way to start your day healthy w/ tons of protein for building muscle and carbohydrates for energy.

Comment submitted: 11/24/2007 (#4056)

Official Member: Team BreakfastFrom Highblood (Team Breakfast Member)
Rating (out of 5):  

I've never liked these ingredients and I forgot to put the onions in mine and it still tasted the best. It replaced the omlet I usually get from the Green Valley Resturant here in Hanford California. Thanks Mr. Perez

Comment submitted: 5/23/2007 (#2490)

From Tease Tay.
Rating (out of 5):  

This helped my body build. I love you to the sun and back. Deep within my soul, the waves crash on my heart. With all of my love, Mr. Breakfast... Can I be your Mrs. Breakfast?

Comment submitted: 2/26/2007 (#1661)

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