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From: Kashi


This cereal has been described on the box as a "naturally sweetened multigrain cluster cereal" and a "protein & high fiber cereal." It has a granola-like texture.

Kashi's 2003 media kit described the cereal like this: "Kashi GOLEAN Crunch! is a tasty, low-fat granola-style addition to our GOLEAN line. These multigrain clusters made from Seven Whole Grains & Sesame are naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch."

Company Description: The Kashi Company was created in 1984 as a producer of Kashi Pilaf - a blend of 7 whole grains and sesame intended to be eaten as a hot breakfast cereal, a side-dish or a main meal for vegetarians. The company operated in... Read on and see all cereals from Kashi

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Overall Average Rating = 3 (out of 5)

By Seattle F.

Cereal Rating (out of 5):

This cereal makes me gassy! I wish I had googled about this before loading up again as an experiment. I have a big date tonight! :(

Comment submitted: 7/26/2012 (#8611)



By GasMan

Cereal Rating (out of 5):

OMG... this cereal should be illegal. If you honestly ate this cereal for the first time before you went to work, you would not be able to finish the day out. It will give you extreme gas.

Comment submitted: 3/30/2012 (#6997)



By Kai

Cereal Rating (out of 5):

Tastes good. But, it gave me such bad gas I literally thought I was going to die. My stomach was so distended I looked 6 months pregnant. So I googled "Kashi Go Lean Crunch gas" as the above poster stated... pretty funny stuff - but it's all true. Don't eat this stuff. It needs a warning label.

Comment submitted: 10/1/2010 (#2959)



By crunch2much

Cereal Rating (out of 5):

As mentioned above, this cereal is very good. My favorite among the the Kashi cereals. The one drawback I have with it is that it is VERY crunchy. I have to take the bag out of the box and crush it up, or else it hurts my jaw trying to break it up.

Comment submitted: 7/23/2010 (#2504)



By elizabeth2424 (Team Breakfast Member)

Cereal Rating (out of 5):

This cereal is delicious... just don't eat too much. It will give you the worst gas ever. Don't believe me? Google "Kashi Go Lean Crunch Gas." Be prepared to laugh as you read what has been written about this cereal.

Comment submitted: 2/27/2010 (#1497)



By seandroid.me

Cereal Rating (out of 5):

Extremely healthy and delicious cereal! Not very many drawbacks for this one aside from the texture might be a little too hard. Flavour resembles Sugar Crisp to a point but with much more sophisticated undertones. Fantastic cereal!

Comment submitted: 2/19/2010 (#1459)