Egg Beaters Apple Omelet Pancake

Egg Beaters Apple Omelet Pancake

(1 serving)    Printable Version
  • 1/2 apple - peeled and cut into small chunks
  • 1 cup Egg Beaters egg substitute
  • non-fat olive oil spray - for frying
  • Splenda mixed with cinnamon - about 1 Tablespoons total
  • fat-free maple syrup
Fry the apple pieces over medium heat in a lightly greased skillet - stirring often - until softened. Mash the pieces with a spatula when soft enough to do so. Place mashed apple in a bowl and set aside.

Reduce heat to medium low. Add a bit more cooking spray.

Mix the egg substitute with the mashed apple and add to skillet. As the omelet/pancake cooks, lift the edges to allow egg substitute from the top to roll under the the pancake. Sprinkle with the Splenda/cinnamon mixture as it cooks.

When the bottom is nicely browned, flip the omelet/pancake and cook the other side to golden brown.

To serve, place pancake on a plate. Sprinkle once more with cinnamon/Splenda. Roll the pancake into a cigar shape and sprinkle a final time with cinnamon/Splenda.

Serve with maple syrup if desired.

Not just for breakfast. I eat one of these about every 2.5 hours. I'm dieting and so in a month I'll check my weight and see if it's been working but I have noticed my shorts are looser.

Mr Breakfast would like to thank embraced121 for this recipe.

Comments About This Recipe
What do you think of Egg Beaters Apple Omelet Pancake?
Overall Average Rating = 5 (out of 5)
Based on 1 vote.

From iTz Mee

Not quite an omelet. Not quite a pancake. I'm not sure what this thing is. Tastes good, but probably won't make it again.

Comment submitted: 9/25/2013 (#16640)

From Fitness4All
Rating (out of 5):  

If you mix together 1/4 cup of egg beaters egg whites, 1/4 cup of fiber 1 original cereal and two small strawberries chopped into small pieces then add in a little splenda and cinnamon you can make a delicious little omelet pattie type thing. It's really delicious and a good source of fiber and protein as well as a good sweet way to start your day!

Comment submitted: 5/11/2009 (#8099)

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