Low-Fat Spanish Omelet

Low-Fat Spanish Omelet

(1 serving)    Printable Version
  • 1 large egg
  • 2 large egg whites
  • 1 small tomato - diced
  • 1 green onion - finely chopped
  • 3 black olives - sliced
  • 2 Tablespoons fat-free or low-fat shredded cheddar cheese
  • 1 Tablespoon canned green chili peppers - diced
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
In a medium bowl, whisk together egg, egg whites, salt and pepper.

Heat a frying pan over medium-high heat. Add olive oil and swirl pan to coat bottom and sides. Add beaten eggs and tilt pan to spread mixture across entire pan bottom.

Cook for about 30 second. With a spatula, gently lift sides of omelet and tilt pan to distribute more uncooked egg to the pan's surface.

Once the egg begins to set, sprinkle totato, onion, pepper and cheese over one side of the omelet.

Carefully, fold the other side of the omelet over the fillings.

Cover and continue cooking until omelet is completely set - about 3 minutes.


You can replace the whole egg with two egg whites, but the yolk adds a beautiful color and helps hold the omelet together.

Mr Breakfast would like to thank egghead for this recipe.

Comments About This Recipe
What do you think of Low-Fat Spanish Omelet?
Overall Average Rating = 4 (out of 5)
Based on 3 votes.


From Aspen44
Rating (out of 5):  

What is a Totato? :) Just kidding. But you should fix that spelling mistake in paragraph four. This is a good recipe. I used 3 egg whites.

Comment submitted: 5/10/2012 (#13895)



From My Review
Rating (out of 5):  

Very tasty.

Comment submitted: 5/20/2008 (#5319)



From Zoe
Rating (out of 5):  

Easy and delicious!

Comment submitted: 8/24/2007 (#3441)





Comment On This Recipe:

Enter Your Review or Comments Here:



Rate This Recipe:


Rotten Pretty Bad Okay Very Good Awesome

I Prefer Not To Rate This Recipe


Security Question:
Please type the name of the cereal below.

Please type the name of this cereal in the space to the right

Please enter the name of the cereal to the left:








See All 193 Recipes For Omelettes


Connect With Mr Breakfast:

Mr Breakfast At FaceBook
Mr Breakfast On Twitter
Mr Breakfast On Pinterest