Spray olive oil on griddle or frying pan and heat to 375 degrees or med-high.
Mix ingredients together in large cereal bowl and spoon onto hot griddle or pan to make 3 4" pancakes.
Cook 3 minutes, flip and cook 1 minute on opposite side.

Bon appetit. This recipe packs the protein, fiber, healthy fats (flax in the cereal)and complex carbs you need to start your day right and stay heart healthy. Top with sugar free syrup, just cinnamon, or some super fruit for a completely balanced breakfast that will keep0 you full for hours and won't spike your sugar.


5 minute breakfast, to make it for more people just multiply the recipe.

Mr Breakfast would like to thank mhatswell for this recipe.

Overall Average Rating = 4 (out of 5)

Based on 2 votes.

From VanCityBookGirl

Rating (out of 5):

This looks pretty good! Check out my protein pancake recipe at vancitybookgirl.blogspot.com.

Comment submitted: 10/22/2011 (#13062)



From Suggestion

Rating (out of 5):

You can also use other instant oatmeal packets, but they are not as high in fiber or protein and usually contain much more sugar.

Comment submitted: 2/3/2009 (#7515)

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