Super Healthy Pancakes

Super Healthy Pancakes

(6 servings)    Printable Version
  • 1 cup of Aunt Jemima whole wheat pancake & waffle mix
  • 1 cup Edensoy Light vanilla soy milk
  • 1 Tablespoon vegetable oil
  • 2 egg whites
  • 1 scoop of Isopure vanilla protein powder (zero carb)
  • 1 Tablespoon of cinnamon
  • 1 cup of blueberries (or fruit of choice)
Blend all of the above ingredients, except for the fruit. Warm the pan and coat with smart balance cooking spray. Pour in desired amount of mix for each pancake and add fruit while in the pan. Flip once you see bubbles.

Serve with Smart balance Soy butter & Syrup (sugar free versions available.)

Tip - Warm the syrup in a pot or the microwave before the last pancake is done. When you pour it over the pancakes, it will warm them up.

This simple breakfast has fiber, soy, protein & fresh fruit and can easily be dairy free if egg substitutes are used. Adding the protein powder is also great for vegetarians who don't eat meat for protein. Turkey bacon is a great compliment.

This is my way of making whole wheat pancake mix even healthier by adding protein powder and blueberries (antioxidants) and using egg whites and soy milk. It works for me every time and it's delicious.

Mr Breakfast would like to thank Katie718 for this recipe.

Comments About This Recipe
What do you think of Super Healthy Pancakes?
Overall Average Rating = 4 (out of 5)
Based on 2 votes.

Official Member: Team BreakfastFrom serenagirl (Team Breakfast Member)
Rating (out of 5):  

Just tried this recipe out! Pretty good!

Comment submitted: 11/21/2012 (#14884)

From HaliAvaMom
Rating (out of 5):  

I baked this recipe for my two daughters, Hali (2) and Ava (4) and they LOVED IT! Thank you so much!

Comment submitted: 2/10/2012 (#13535)

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