Healthy Maple Oat Muffins

Healthy Maple Oat Muffins

(18 servings)    Printable Version
  • 1 and 1/2 cups all-purpose flour
  • 1 cup whole wheat flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 1 and 1/2 cups old-fashioned oats
  • 1/4 cup applesauce
  • 1/4 cup canola oil
  • 1/2 cup sugar
  • 1 and 1/2 cups low-fat milk
  • 1/2 cup maple syrup
These muffins got great reviews from everyone that I gave them to. With the exception of touch of extra wheat flavor from the whole wheat flour, theses healthy, egg-free muffins taste just as good as similar muffins that don't try to be health conscience. I should note that I did add a streusel topping and a maple glaze (recipes below) which might have masked the healthier aspects of the flavor. The one weird thing about this recipe is that it makes 18 muffins instead of the usual dozen. I embraced that and made some as normal muffins and some square muffins. I used the extra muffins to make a couple gift packs for friends. All in all, I liked this recipe a lot - maybe, in part, because it made pretty popular with my pals. (This recipe was submitted in 2007. It was tested and photographed in June 2015.)


Healthy Maple Oat Muffins


How To Make Healthy Maple Oat Muffins

Preheat oven to 350 degrees.

Prepare 18 regular-sized muffin cups with a thin coating of cooking spray.

In a large bowl, sift the flours with the baking powder and salt. Add the oats and mix well.

In a separate bowl, mix together the canola oil, applesauce and sugar. Add the applesauce mixture to the dry ingredients. Add the milk and maple syrup.

Stir all until just combined and moistened.

Fill each muffin cup about 3/4 full. Bake for 20 to 25 minutes until the tops are golden brown and a toothpick inserted into a muffin comes out clean (no batter).


Healthy Maple Oat Muffins


Optional Pecan Streusel Topping:

- 1/4 cup all-purpose flour
- 2 Tablespoons quick cooking oats
- 2/3 cup brown sugar packed
- 1/3 cup chopped pecans
- 1/4 teaspoon cinnamon
- 1/4 cup butter - melted

Mix all ingredients together with a fork (except butter). Add butter and stir with fork until mixture is like wet sand. Sprinkle over muffins before baking.


Optional Maple Glaze:

- 3 Tablespoons butter
- 1 and 1/3 cup powdered sugar
- 2 Tablespoon milk
- 1 teaspoon vanilla
- 1/2 teaspoon maple extract

Melt butter in a small sauce pan over medium-low heat. Stir in powdered sugar and milk. Turn off heat and stir in vanilla and maple extract. Drizzle over baked and cooled muffins.


An egg-free recipe with a dense healthy texture and lots of good maple flavor.

Mr Breakfast would like to thank KennyRogers for this recipe.

Comments About This Recipe
What do you think of Healthy Maple Oat Muffins?
Overall Average Rating = 4 (out of 5)
Based on 2 votes.


From UniStudent
Rating (out of 5):  

Made them today. Tasted great and had a good texture. The sugar does worry me too. I will make them again though!

Comment submitted: 9/7/2011 (#12886)



From cooking n00b

Using a calorie count recipe analysis - it should be 171 calories per muffin.

Comment submitted: 2/12/2010 (#9699)



From Healthy Mom

I hesitate to make it as is seems to have alot of sugar, what with 1/2 cup sugar and 1/2 cup syrup. What is the calorie count per muffin?

Comment submitted: 11/9/2009 (#9008)



From Assunpta
Rating (out of 5):  

Tried it last evening. It came out good but I forgot to spray the muffin cups with cooking spray hence had a problem peeling them off. Otherwise it was great.

Comment submitted: 3/1/2007 (#1690)





Comment On This Recipe:

Enter Your Review or Comments Here:



Rate This Recipe:


Rotten Pretty Bad Okay Very Good Awesome

I Prefer Not To Rate This Recipe


Security Question:
Please type the name of the cereal below.

Please type the name of this cereal in the space to the right

Please enter the name of the cereal to the left:








See All 436 Recipes For Baked Goods


Connect With Mr Breakfast:

Mr Breakfast At FaceBook
Mr Breakfast On Twitter
Mr Breakfast On Pinterest