Low-Carb Pancakes (Bran Flakes)

Low-Carb Pancakes (Bran Flakes)

(1 serving)    Printable Version
  • 10 large egg whites
  • 1/4 cup unprocessed bran flakes
  • 1 packet artificial sweetener
  • 1/4 teaspoon cream of tartar
  • 1/8 teaspoon ground cinnamon
  • 1 dash nutmeg
In a medium glass or metal bowl (don't use plastic), whip all of the egg whites with the cream of tartar until stiff peaks form. This usually takes a few minutes.

Add all the remaining ingredients and mix well. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface by large spoonfuls. Cook until each side is lightly browned.

Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.

For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index.


This recipe uses stiffly beaten egg whites and unprocessed bran flakes to create low-carb pancakes. One serving has approximately 13 grams of carbs.

Mr Breakfast would like to thank CurbingCarbs for this recipe.

Comments About This Recipe
What do you think of Low-Carb Pancakes (Bran Flakes)?
Overall Average Rating = 2 (out of 5)
Based on 2 votes.


From Cali Rose
Rating (out of 5):  

Bleh, sorry...

Comment submitted: 10/31/2008 (#6722)



From gwiz
Rating (out of 5):  

Use more upbran and cinnamon, and it works. sort of.

Comment submitted: 8/20/2008 (#6206)





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