Wheat And Flaxseed Pancake Mix

Wheat And Flaxseed Pancake Mix

(16 servings)    Printable Version
  • 1/2 cup flaxseeds - finely ground
  • 1 and 1/2 cups whole wheat flour
  • 1 and 1/2 cups brown rice flour
  • 1/2 cup toasted wheat germ
  • 1/2 cup powdered milk
  • 2 tablespoons maple sugar or light brown sugar
  • 5 teaspoons baking powder
  • 1 teaspoon salt
To Make Mix:

In large bowl, whisk together whole wheat flour, brown rice flour, wheat germ, powdered, sugar, baking powder, salt, and ground flaxseeds. Refrigerate until ready to use.

To Make Pancakes With Mix:
(for 8 pancakes)

Needed extra ingredients:
- 2 eggs
- 3/4 cup water

Place 1 and 1/4 cups pancake mix in a large bowl. Make a hole in the center of the mix and stir in 1 egg yolk and 3/4 cup cold water.

Beat 2 egg whites until stiff peaks form, and fold the beaten egg whites into the batter. For each pancake, use about 1/4 cup of batter.

There's research that suggests flaxseed may improve heart health, fight breast and colon cancers, boost the immune system and provide other healthy benefits.

Mr Breakfast would like to thank Checkers for this recipe.

Comments About This Recipe
What do you think of Wheat And Flaxseed Pancake Mix?
Overall Average Rating = 4 (out of 5)
Based on 1 vote.

From nj
Rating (out of 5):  

Excellent - great texture and very tasty. I served with homemade pear sauce.

Comment submitted: 10/10/2009 (#8814)

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