Wheat And Flaxseed Pancake Mix
To Make Mix:
- 1/2 cup flaxseeds - finely ground
1 and 1/2 cups whole wheat flour
1 and 1/2 cups brown rice flour
1/2 cup toasted wheat germ
1/2 cup powdered milk
2 tablespoons maple sugar or light brown sugar
5 teaspoons baking powder
1 teaspoon salt
In large bowl, whisk together whole wheat flour, brown rice flour, wheat germ, powdered, sugar, baking powder, salt, and ground flaxseeds. Refrigerate until ready to use.
To Make Pancakes With Mix:
(for 8 pancakes)
Needed extra ingredients:
- 2 eggs
- 3/4 cup water
Place 1 and 1/4 cups pancake mix in a large bowl. Make a hole in the center of the mix and stir in 1 egg yolk and 3/4 cup cold water.
Beat 2 egg whites until stiff peaks form, and fold the beaten egg whites into the batter. For each pancake, use about 1/4 cup of batter.
There's research that suggests flaxseed may improve heart health, fight breast and colon cancers, boost the immune system and provide other healthy benefits.
Mr Breakfast would like to thank Checkers for this recipe.
Recipe number 1066. Submitted 9/11/2003.