Pina Colada Tofu Shake
(1 serving) Printable Version
- 1/3 brick silken tofu
- 8 oz soy milk
- 1 frozen banana
- 1/4 cup pineapple (fresh or canned)
- 1/4 tsp coconut extract
This makes a delicious, rich shake.
Mr Breakfast would like to thank nikkimack for this recipe.
Comments About This Recipe
What do you think of Pina Colada Tofu Shake?
What do you think of Pina Colada Tofu Shake?
Overall Average Rating =
(out of 5)Based on 3 votes.
@ fattyboombarine - what kind of substitute is that? Obviously the family will like the milkshake you just made - with none of the nutrition the tofu was there for!
Comment submitted: 6/17/2009 (#8304)
From patch
Rating (out of 5): |
I didn't have coconut extract, so I substituted 1 Tbs. creamed coconut (no sugar added). I also tripled the recipe and refridgerated the rest. It could use a little sweetener, but it's lo-cal and satisfying and best of all it's good for you!
Comment submitted: 7/26/2007 (#3270)
From fattyboombarine (Team Breakfast Member)
Rating (out of 5): |
This shake was awesome dude my whole family loved it...i substituted the tofu with ice-cream though and id was delicious. thanx 4 a great recipe!!!
Comment submitted: 4/21/2007 (#2221)
From T
Rating (out of 5): |
This was horrible!!! Bland and bad tasting at the same time.
Comment submitted: 3/7/2007 (#1762)
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