Prune Breakfast Parfait

Prune Breakfast Parfait

(3 servings)    Printable Version
  • 1 and 1/3 cups unsweetened applesauce
  • 1 cup (6 ounces) pitted prunes - chopped
  • 1 and 1/2 cups natural wheat and barely cereal
  • 1 pint plain nonfat yogurt
  • 4 pitted prunes for garnish
Combine applesauce and 1 cup of chopped prunes. For each serving, in a 9 to 10-ounce stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce-prune mixture and another 1/2 cup yogurt.

Top with 2 Tablespoons cereal and garnish with a prune. Serve immediately or refrigerate up to 4 hours.


This prune and applesauce breakfast parfait will help keep you feeling full... and regular. If desired, use a flavored yogurt. Vanilla works great.

Mr Breakfast would like to thank saraa for this recipe.

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