Morning Protein Blast
(1 serving) Printable Version
- 1 cup skim milk
- 1 or 2 scoops vanilla flavored protein powder
- 1 heaping Tablespoon cocoa powder
- 1 sliced banana
- 1 Tablespoon natural peanut butter
- 3 or 4 drops Stevia liquid (natural sweetener) - optional
- 4 or 5 ice cubes
How To Make A Morning Protein Blast Smoothie
Place all ingredients in a blender or food processor and blend until the desired consistency is achieved. You can also use soy milk in this recipe if you wish.
Great for a pre-workout meal! Flavored with banana, cocoa and peanut butter. Enjoy.
Mr Breakfast would like to thank hypnotizin for this recipe.
Comments About This Recipe
What do you think of Morning Protein Blast?
From nemesys (Team Breakfast Member)What do you think of Morning Protein Blast?
There is Almond Butter, and other nut butters (I have seen them in natural/organic/whole food stores). Just make sure it specifies that it's peanut-free.
Comment submitted: 4/6/2007 (#2074)
From Edge
Try to puriee your favorite nut in a food processor. It will eventually make a paste.
Comment submitted: 1/15/2007 (#1216)
From spiritedlady (Team Breakfast Member)
I am allergic to peanuts and peanut by products. Is there anything I can substitute for the peanut butter?
Comment submitted: 1/15/2007 (#1213)
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