Combine all ingredients in your blender and pulse until smooth.

Enjoy!

This recipe about 4 grams fiber, 25 grams protein and only 2 grams sugar.

For a thicker smoothie, replace part or all of the milk with low-fat plain or vanilla yogurt. You can also replace the cocoa powder with 2 Tablespoons no-fat chocolate syrup.


With 25 grams of protein and 4 grams of fiber, this smoothie makes a great breakfast or a terrific pre-workout snack.

Mr Breakfast would like to thank starr for this recipe.

Overall Average Rating = 4 (out of 5)

Based on 1 vote.

From sooshee (Team Breakfast Member)

Rating (out of 5):

I make a protein smoothie very similar to this recipe, with the exception of using peanut butter, I use peanut flour and sometimes add a small banana... it saves on fat content and banana adds the natural sweetener.

Comment submitted: 3/15/2010 (#10065)

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