Peanut Butter Mocha Protein Shake (2 servings) 1/2 cup cold coffee 1/2 cup skimmed milk 1 packet of Splenda or similar sugar substitute 1 Tablespoon cocoa powder 1 Tablespoon natural smooth peanut butter 1 scoop protein powder 2 or 3 ice cubes - if desired Combine all ingredients in your blender and pulse until smooth. Enjoy! This recipe about 4 grams fiber, 25 grams protein and only 2 grams sugar. For a thicker smoothie, replace part or all of the milk with low-fat plain or vanilla yogurt. You can also replace the cocoa powder with 2 Tablespoons no-fat chocolate syrup. With 25 grams of protein and 4 grams of fiber, this smoothie makes a great breakfast or a terrific pre-workout snack. Mr Breakfast would like to thank starr for this recipe. Recipe number 2786. Submitted 3/13/2010.