Peanut Butter Mocha Protein Shake

(2 servings)

  • 1/2 cup cold coffee
  • 1/2 cup skimmed milk
  • 1 packet of Splenda or similar sugar substitute
  • 1 Tablespoon cocoa powder
  • 1 Tablespoon natural smooth peanut butter
  • 1 scoop protein powder
  • 2 or 3 ice cubes - if desired
Combine all ingredients in your blender and pulse until smooth.


This recipe about 4 grams fiber, 25 grams protein and only 2 grams sugar.

For a thicker smoothie, replace part or all of the milk with low-fat plain or vanilla yogurt. You can also replace the cocoa powder with 2 Tablespoons no-fat chocolate syrup.

With 25 grams of protein and 4 grams of fiber, this smoothie makes a great breakfast or a terrific pre-workout snack.

Mr Breakfast would like to thank starr for this recipe.

Recipe number 2786. Submitted 3/13/2010.