Shirataki Noodle Frittata

Shirataki Noodle Frittata

(4 servings)    Printable Version
  • 1 package of tofu shirtaki noodles - drained and cut into 3-inch pieces
  • 1 10-ounce package of frozen spinach - thawed and drained
  • 1 cup feta cheese
  • 2 large eggs - beaten
Preheat oven to 350 degrees.

In a microwave-safe bowl, microwave the noodles for 1 minute.

In a large bowl, combine all of the ingredients and mix well.

Transfer mixture to an 8-inch square baking dish coated with cooking spray.

Bake for 30 minutes. Turn oven off and let frittata sit in the oven an additional 15 minutes.

Cut into equal squares and serve warm.


Shirataki noodles are traditional Japanese noodles made from tofu and the roots of the Konjac plant. They are low in calories and high in fiber. They also have about 1/10 of the carbs of pasta. They can usually be found in the refrigerated specialty food section of your supermarket.

Mr Breakfast would like to thank Mr Breakfast for this recipe.

Comments About This Recipe
What do you think of Shirataki Noodle Frittata?
Overall Average Rating = 5 (out of 5)
Based on 1 vote.


From From Tokyo

From Tokyo... The Shirataki noodles referred to here are not traditional Japanese noodles. (I looked in two grocery stores yesterday and one of the ladies working there had never heard of such a thing.) We can buy shirataki noodles and we can buy tofu here in Tokyo, but not the combination of shirataki and tofu in a noodle. Too bad... I will not be able to try out this recipe until I return to America.

Comment submitted: 6/8/2010 (#10647)



From pieface
Rating (out of 5):  

Yumbo - I would probably go for cheddar rather than feta as it would be too salty.

Comment submitted: 7/22/2009 (#8437)





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