Rice Krispie Energy Bars
(10 servings) Printable Version
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 2 and 1/2 cups chopped mixed dried fruit (I like pineapple and raisins)
- 1 cup quick or old-fashioned oats
- 7 cups Rice Krispies cereal
- 1 cup honey
- 1 cup sugar
- 2 cups crunchy peanut butter
- 1 cup powdered milk
- 2 teaspoons vanilla
- 1/2 teaspoon almond extract
- 3/4 cup mini chocolate chips
- In a large fry pan over medium-high heat. toast the sesame seeds and sunflower seeds until they smell nutty and delicious. Remove from heat. Set aside until cool.
- Prepare a a 13 x 9 baking pan with a very thin coating of cooking spray. Use a paper towel to absorb excess oil.
- In a blender or food processor, pulse the seeds and dried fruit until finely chopped.
- In a large bowl, combine the oats, Rice Krispies and the mixture from the blender.
- In a medium MICROWAVE-SAFE bowl,mix together the honey, sugar and peanut butter. Microwave on high until just hot and bubbly - stirring once after 20 seconds.
- Add powdered milk, vanilla and almond extract to microwave mixture and stir to combine.
- Pour wet ingredients over dry ingredients in the bowl. Mix the ingredients together.
- Fold in the chocolate chips.
- Press the mixture into the prepared pan. Cover and place in refrigerator to cool.
- When completely cool, cut into desired sized squares or bars.
A healthier, breakfast-on-the-go take on classic Rice Krispie Treats. Kids love it.
Mr Breakfast would like to thank Bennett for this recipe.
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