Prick yam with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.

Combine the yam, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.


I thought a yam smoothie sounded wierd too until I tried it. I like it now. Not low-carb, but provides a nice morning boost.

Mr Breakfast would like to thank KennyRogers for this recipe.

From tresor

I had some left over yams so i thought i would try this out. Not bad at all. I tweaked it a little using sweeten low and a little more than the recipe called for. Overall tasty.

Comment submitted: 8/13/2009 (#8542)

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