Banana Yam Smoothie (4 servings) 1 medium yam 1 cup low-fat vanilla yogurt 1 cup low-fat milk 1 cup ice cubes 1 teaspoon white sugar 1 medium banana - sliced Prick yam with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice. Combine the yam, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth. I thought a yam smoothie sounded wierd too until I tried it. I like it now. Not low-carb, but provides a nice morning boost. Mr Breakfast would like to thank KennyRogers for this recipe. Recipe number 1379. Submitted 10/27/2004.