Yo-J Banana Bran Smoothie

Yo-J Banana Bran Smoothie

(1 serving)    Printable Version
  • 5 Tablespoons nonfat vanilla yogurt
  • 1 large banana
  • 3/4 cup orange juice
  • 1/4 cup wheat bran
  • ice (3 to 6 cubes)
Add yogurt, banana (quartered), bran, and juice to blender. Blend. Serve over ice (or blend with ice for a colder drink with a different texture).

Makes one VERY large serving.

Potassium, vitamin C, protein, calcium, and 6 grams of fiber! For some delicious variations, add a few berries, or substitute chocolate soy milk for OJ.

Mr Breakfast would like to thank breakfastbear for this recipe.

Comments About This Recipe
What do you think of Yo-J Banana Bran Smoothie?
From foxyfishy14

I love that it has 6 grams of fiber! Any idea what the calorie and fat content is? Thanks!

Comment submitted: 3/30/2007 (#2012)

From cuca

It looks like it taste real good. Can you give me some ideas to gain weight?

Comment submitted: 2/18/2007 (#1561)

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