Yo-J Banana Bran Smoothie

(1 serving)

  • 5 Tablespoons nonfat vanilla yogurt
  • 1 large banana
  • 3/4 cup orange juice
  • 1/4 cup wheat bran
  • ice (3 to 6 cubes)
Add yogurt, banana (quartered), bran, and juice to blender. Blend. Serve over ice (or blend with ice for a colder drink with a different texture).

Makes one VERY large serving.

Potassium, vitamin C, protein, calcium, and 6 grams of fiber! For some delicious variations, add a few berries, or substitute chocolate soy milk for OJ.

Mr Breakfast would like to thank breakfastbear for this recipe.

Recipe number 1316. Submitted 7/28/2004.