Yo-J Banana Bran Smoothie
Add yogurt, banana (quartered), bran, and juice to blender. Blend. Serve over ice (or blend with ice for a colder drink with a different texture).
- 5 Tablespoons nonfat vanilla yogurt
1 large banana
3/4 cup orange juice
1/4 cup wheat bran
ice (3 to 6 cubes)
Makes one VERY large serving.
Potassium, vitamin C, protein, calcium, and 6 grams of fiber! For some delicious variations, add a few berries, or substitute chocolate soy milk for OJ.
Mr Breakfast would like to thank breakfastbear for this recipe.
Recipe number 1316. Submitted 7/28/2004.