Have an ungreased muffin tin ready.

In a non-stick skillet or on a griddle set to medium heat, cook the 6 slices of the bologna until the centers puffs.

Meanwhile, chop the two remaining slices of bologna into small pieces.

Place each of the heated bologna slices in its own muffin cup.

In a small bowl, beat the eggs with the milk and salt. Stir in the chopped bologna and onion. Pour egg mixture into bologna cups.

Bake uncovered at 350 degrees for 15 to 20 minutes until the eggs are set.

Layer thin strips of American cheese over the omelet cups and bake a few minutes longer until cheese melts.

Enjoy!

This recipe has roughly 7 grams of carbs per serving.

For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index.


A mix of egg, cheese and green onion encased in a cup made out of bologna. It's really quite good and that's no bologna.

Mr Breakfast would like to thank CurbingCarbs for this recipe.

Overall Average Rating = 4 (out of 5)

Based on 2 votes.

From Komposer (Team Breakfast Member)

Rating (out of 5):

I really liked this recipe! I actually put some sausage in my mixture to mix it up a little.

Comment submitted: 10/27/2010 (#11461)



From Crispy

Looks and sounds good!

Comment submitted: 5/18/2009 (#8128)



From curlysue9000

Rating (out of 5):

This is actually a really fun recipe and I use this all the time! It is very versatile with what you can add to it. Love it!

Comment submitted: 4/4/2009 (#7898)

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