Bologna Omelet Cups

(2 servings)

  • 8 slices bologna
  • 3 large eggs
  • 2 Tablespoons milk
  • 2 Tablespoons green onion - chopped
  • 2 slices American Cheese - chopped
  • 1 pinch of salt
Have an ungreased muffin tin ready.

In a non-stick skillet or on a griddle set to medium heat, cook the 6 slices of the bologna until the centers puffs.

Meanwhile, chop the two remaining slices of bologna into small pieces.

Place each of the heated bologna slices in its own muffin cup.

In a small bowl, beat the eggs with the milk and salt. Stir in the chopped bologna and onion. Pour egg mixture into bologna cups.

Bake uncovered at 350 degrees for 15 to 20 minutes until the eggs are set.

Layer thin strips of American cheese over the omelet cups and bake a few minutes longer until cheese melts.


This recipe has roughly 7 grams of carbs per serving.

For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index.

A mix of egg, cheese and green onion encased in a cup made out of bologna. It's really quite good and that's no bologna.

Mr Breakfast would like to thank CurbingCarbs for this recipe.

Recipe number 1184. Submitted 2/11/2004.