Vanilla Date Breakfast Shake

(2 servings) Printable Version

1 cup nonfat plain yogurt
1 cup low-fat milk
1 cup pitted Medjool dates - chopped
1/2 teaspoon vanilla extract
1 and 1/2 cups crushed ice

Place the yogurt, milk, dates and vanilla in your blender and puree until smooth. Gradually add the ice and pulse until thick, smooth and delicious.

This also makes a very nice afternoon or evening healthy snack. Try it some time with a little low-fat whipped cream and a sprinkle of nutmeg or cinnamon on top.

Mr Breakfast would like to thank TinaNY for this recipe.

Comments About This Recipe
What do you think of Vanilla Date Breakfast Shake?

Overall Average Rating = 4 (out of 5)

Based on 1 vote.

From Him

Rating (out of 5):

Why on earth would you chop the dates that are going in the blender? Ah! So you don't end up with the missed pit, (from the "pitted dates"), ground up in your shake!

Comment submitted: 9/28/2010 (#11309)

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