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Low-Carb Pancakes (Soy Powder)

Low-Carb Pancakes (Soy Powder)
(1 serving)    Printable Version

  • 2 eggs
  • 1/4 cup soy protein powder
  • 1/3 cup sour cream
  • 1 teaspoon baking powder
  • 2 Tablespoon olive oil
This recipe has roughly 6 grams of carbs.

Simply mix together all the ingedients with a whisk - batter may be a bit runny. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls. Cook until each side is lightly browned.

Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.


For more low-carb recipes try Mr Breakfast's Low-Carb Breakfast Index.


Mr Breakfast would like to thank CurbingCarbs for this recipe.

Recipe number 1171. Submitted 2/10/2004.


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Latest Breakfast Lover Comments for Low-Carb Pancakes (Soy Powder)


Overall Average Rating = 4 (out of 5)


View all 14 comments for this recipe.



By Kristin

The best pancakes!!! I tried a couple of different low carb recipes... none came close. Very good paired with sugar-free syrup.

Comment submitted: 9/7/2009 (#8653)



By pearson1776

Recipe Rating (out of 5):

I only had strawberry soy powder on hand,but it tasted great. Easy and delicious!!!

Comment submitted: 5/26/2009 (#8174)



By Try These!

Recipe Rating (out of 5):

VERY VERY GOOD! I didn't think it was going to be good at all, so I already had a bad opinion before I even ate them, but there were delicious! I had sugar free syrup too. I must say it was just as good (if not better) than regular pancakes!

Comment submitted: 4/19/2009 (#7991)



View all 14 comments for this recipe.



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